Thai Peanut Noodles Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz uncooked whole-wheat linguine
2 cups broccoli florets
1 cup shelled frozen edamame
1/2 cup peanut satay sauce (such as thai kitchen)
2 cups bean sprouts
1 large carrot, peeled and shredded
1/2 red bell pepper , cut into thin slices
1/4 cup lightly salted , dry-roasted peanuts, chopped
fresh lime wedges

Directions:

Cook pasta according to package directions, omitting salt and fat. During the last minute of cooking, add broccoli and edamame. Drain well, and transfer to a large bowl.
Add satay sauce to pasta mixture, and toss to coat. Add bean sprouts, carrot, and bell pepper; toss until thoroughly combined. Divide pasta mixture evenly among 4 serving plates; top each serving with 1 tablespoon chopped peanuts. Serve with lime wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.92 Kcal (1725 kJ)
Calories from fat	132.43 Kcal
		% Daily Value*
Total Fat	14.71g	23%
Cholesterol	23.33mg	8%
Sodium	256.08mg	11%
Potassium	447.26mg	10%
Total Carbs	57.08g	19%
Sugars	10.9g	44%
Dietary Fiber	8.6g	34%
Protein	15.92g	32%
Vitamin C	66.1mg	110%
Vitamin A	0.6mg	18%
Iron	9.1mg	51%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	156.17 Kcal (654 kJ)
Calories from fat	50.21 Kcal
		% Daily Value*
Total Fat	5.58g	23%
Cholesterol	8.85mg	8%
Sodium	97.09mg	11%
Potassium	169.57mg	10%
Total Carbs	21.64g	19%
Sugars	4.13g	44%
Dietary Fiber	3.26g	34%
Protein	6.03g	32%
Vitamin C	25.1mg	110%
Vitamin A	0.2mg	18%
Iron	3.5mg	51%
Calcium	27.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salad Chicken in a Simple Way

Chicken thigh fillets, Chili paste, Sugar, Salt and 19 more..
Vegetarian Pad Thai

Chili sauce, Brown sugar, Water, Fish sauce and 13 more..
Sesame Asian Tofu Stir-Fry

Vegetable oil, Garlic, chopped, Soy sauce, Rice vinegar and 9 more..
Lime Shrimp Salad with Bean Sprouts and Thai Basil

Fresh bean sprouts, Sliced napa (chinese ) cabbage and 13 more..
Spice Up Your Life Stir Fry

Unsalted dry roasted peanuts, Pine nuts, Hot chili sauce and 22 more..
Vegetable Lo Mein

Uncooked linguine or 8 oz uncooked chinese egg noodles and 16 more..