107 wheat salad sauce Recipes
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coarsely chopped toasted hazelnuts and38 Morecoarsely chopped toasted hazelnuts, coarsely chopped dried cherries, unsalted butter, at room temperature, salt and freshly ground black pepper, cracked wheat salad, grind bulgur, boiling water, salt and freshly ground black pepper, red bell pepper, yellow bell pepper, zucchini , halved lengthwise, stalks asparagus, trimmed, tomatoes, jalapeno peppers, grilled, peeled, and chopped with seeds, canola oil, freshly chopped flat-leaf parsley, grated lemon zest, lemons, juiced, extra-virgin olive oil, canola oil, shallots, finely chopped, garlic, finely chopped, red wine (recommended : columbia crest merlot), ketchup, water, ancho chili powder, paprika, heaping tbsp dijon mustard, red wine vinegar, worcestershire sauce, chopped canned chipotle chile in adobo, dark brown sugar, honey, molasses, salt and freshly ground black pepper, skin-on salmon fillets, canola oil, salt and pepper, parsley leaves, for garnish1 hour 50 min, 39 ingredients
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tomatoes, chopped, red-wine vinegar, balsamic vinegar and17 Moretomatoes, chopped, red-wine vinegar, balsamic vinegar, dijon mustard, sugar, salt, black pepper, extra-virgin olive oil, extra-firm tofu , cut crosswise into 4 thick slices, reserved tomato vinaigrette, soy sauce, wheat berries (whole-grain wheat), salt, tomatoes (about 14), yellow bell peppers (1 1/2 lb), celery ribs, halved lengthwise and thinly sliced, scallions , halved lengthwise and thinly sliced, pitted brine-cured black olives , such as kalamata, halved, head boston lettuce , torn into bite-size pieces (6 cups), torn fresh mint leaves3 hour , 20 ingredients
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grated peeled fresh ginger, hoisin sauce, olive oil and10 Moregrated peeled fresh ginger, hoisin sauce, olive oil, lower-sodium soy sauce, skinless, boneless chicken thighs (about 1 1/2 lb), uncooked udon noodles (thick , fresh japanese wheat noodles) or whole-wheat linguine, bottled szechuan sauce, reduced-fat creamy peanut butter, lower-sodium soy sauce, fresh lime juice, matchstick-cut carrots, matchstick-cut green onions13 ingredients
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dressing, chicken broth, hoisin sauce and17 Moredressing, chicken broth, hoisin sauce, reduced sodium soy sauce, rice vinegar, toasted sesame oil, fresh ginger, grated, minced garlic, salt, freshly ground black pepper, crushed red pepper flakes, salad, uncooked whole wheat spaghetti, sirloin steak, grilled and cut into strips, broccoli, small florets, cucumber, peeled, seeded, and diced, carrots, grated, peas, green onions, chopped, fresh basil, chopped20 ingredients
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low-sodium soy sauce, seasoned rice (sushi) vinegar and7 Morelow-sodium soy sauce, seasoned rice (sushi) vinegar, fresh lemon juice, sugar, vegetable oil, soba (buckwheat) noodles, whole wheat spaghetti, or fettuccine noodles, scallions, thinly sliced, english cucumber, peeled, seeded, and thinly sliced , about 1 cup (or 2 regular cucumbers), broccoli-heart (or cabbage) coleslaw mix9 ingredients
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pink salmon or 16 oz red salmon, drained (boneless and sk... and11 Morepink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced10 min, 12 ingredients
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chickpeas, rinsed and drained, chopped fresh parsley and10 Morechickpeas, rinsed and drained, chopped fresh parsley, fresh lemon juice, olive oil, garlic, minced, sliced english cucumber, sliced red onion, greek yogurt or 1/2 cup regular yoghurt, drained in cheesecloth till thick, ground cumin, tabasco sauce, whole wheat pita bread15 min, 12 ingredients
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whole wheat tortillas (8 inches), shredded romaine and11 Morewhole wheat tortillas (8 inches), shredded romaine, canned pinto beans, rinsed and drained, tomato, chopped, shredded reduced-fat cheddar cheese, chopped green onions, sliced ripe olives, drained, sliced jalapeno peppers , optional, fat-free sour cream, fat-free ranch salad dressing, taco seasoning, hot pepper sauce , optional25 min, 13 ingredients
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Bulgur (Broken Wheat) Saladbulgar wheat (soaked in water for 15-20 minutes) and9 Morebulgar wheat (soaked in water for 15-20 minutes), frozen baby lima beans , cooked according to directions and cooled, red bell peppers or 1 small green bell pepper, sliced very thinly, garlic, chopped or 1 tsp garlic powder (optional), tomato juice, fresh lime juice, olive oil, chopped fresh cilantro, ground cumin, tabasco sauce20 min, 10 ingredients
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Thai Noodle Saladsalad : 1/2 box whole wheat spaghetti, broccoli slaw and11 Moresalad : 1/2 box whole wheat spaghetti, broccoli slaw, stalks celery, red or green pepper, roasted garlic, green onions, onion sprouts, toasted pine nuts/sesame seeds (toast for a few minutes in oven at 350), sauce : 4 tblsp each sweet red chili + peanut satay, tblsp olive oil, red pepper flakes, a few squirts of soy sauce, salt and pepper10 min, 13 ingredients
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Provencal Wheat Berry Salad With Shrimpwheat berries, kosher salt, green beans, trimmed and20 Morewheat berries, kosher salt, green beans, trimmed, artichoke hearts, drained halved and thinly sliced, grape tomatoes, quartered, almonds, toasted and chopped, fresh basil, chopped, fresh mint, chopped, fresh parsley, chopped, fresh ground black pepper, shrimp, peeled deveined and halved lengthwise, olive oil, extra virgin olive oil, red wine vinegar, fresh lemon juice, capers, rinsed and minced, dijon mustard, brown sugar, lemon zest, freshly grated, garlic clove, minced, worcestershire sauce, kosher salt, fresh ground black pepper20 min, 23 ingredients
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Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrettewheat berries , picked over for small stones and8 Morewheat berries , picked over for small stones, shrimp, peeled and deveined (about 12), fresh lime juice, fish sauce, dark brown sugar, seedless cucumber, peeled, halved and chopped, radishes, thinly sliced, fresh basil leaf, chopped, fresh mint leaves, chopped50 min, 9 ingredients
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Crispy Wheatberry Saladwheat berries, red pepper, yellow pepper, tomatoes and16 Morewheat berries, red pepper, yellow pepper, tomatoes, english cucumber, garlic cloves, red onion, green onions, carrot, roasted red pepper (optional), sunflower seeds, pine nuts, raisins, key limes , juice of, sugar, balsamic vinegar, hot pepper sauce (as much heat as you want) or chili pepper flakes (as much heat as you want), salt and pepper, cilantro, olive oil1 hour 20 min, 20 ingredients
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Sesame Garlic Shrimp and Noodle Saladwheat flour asian noodles, green beans, trimmed and7 Morewheat flour asian noodles, green beans, trimmed, vegetable oil, divided, minced ginger, sesame , garlic cooking sauce, lime , juice of, soy sauce , 30% less salt, sesame seeds, green onions, sliced diagonally15 min, 9 ingredients
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Whole-Wheat Noodle Salad With Peanut Saucenoodles (whole-wheat, i used penne) and14 Morenoodles (whole-wheat, i used penne), reduced-fat peanut butter, honey, light soy sauce, limes, juiced (about 4 tbsp), garlic clove, minced, hot chili sauce (or hot pepper sauce), water, canola oil, spinach, packed and thinly sliced, carrot, grated, green onions, chopped (green and white parts ), broccoli, shredded (brocoli slaw), cilantro, chopped, dry roasted peanuts, chopped40 min, 15 ingredients
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Firecracker Pasta Saladwhole wheat rotini, yellow onion, diced and19 Morewhole wheat rotini, yellow onion, diced, green bell pepper, diced, red bell pepper, diced, bbq ham , beef or chicken, diced, ranch dressing, barbeque sauce, parmesan cheese, grated, scallions, minced, salt and pepper to taste, my meatless variation, whole wheat rotini, green pepper, diced, red pepper, diced, english cucumber , sliced crosswise then quatered, green onions siced with green parts, mesquite liquid smoke, ranch dressing, honey barbeque sauce, shredded 5 cheese blend, fresh ground pepper21 ingredients
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Chicken Salad in a Whole Wheat Pita Pocketchicken breasts, diced, worcestershire sauce and6 Morechicken breasts, diced, worcestershire sauce, broccoli, raw and chopped, spinach, raw and chopped, miracle whip, prepared mustard, cheddar cheese, shredded, whole wheat pita bread, cut in half20 min, 8 ingredients
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