34 wheat rotini salad Recipes

  • Whole Wheat Rotini Pasta Salad
    whole wheat rotini pasta, apple cider vinegar, olive oil and
    8 More
    whole wheat rotini pasta, apple cider vinegar, olive oil, crumbled feta cheese , or to taste, leaves fresh basil, chopped, salt and ground black pepper to taste, asparagus, trimmed and chopped, tomatoes, chopped, carrots, chopped, green onions, garlic, minced
    30 min, 11 ingredients
  • Rotini Salad Nicoise (Light)
    rotini pasta (use whole wheat if you like) and
    15 More
    rotini pasta (use whole wheat if you like), green beans, cut in 3/4 inch length (can use frozen ), tomatoes, chopped , about 2 medium, cucumber, diced (peel if using waxy cucumbers), sweet red pepper, diced, red onion, sliced very thinly, tuna in water, drained, black olives, sliced, fresh dill, finely chopped (or 1 tbsp dried , or your choice of chopped fresh herbs), anchovies, minced (optional), salt and pepper, to taste, olive oil, fresh lemon juice, balsamic vinegar, water, garlic, minced
    35 min, 16 ingredients
  • Pasta Salad
    whole wheat rotini, green bell pepper, diced and
    4 More
    whole wheat rotini, green bell pepper, diced, red onion, diced, grape tomatoes, head jerk turkey (cut 1/2 in thick and cubed ), lite caesar salad dressing
    35 min, 6 ingredients
  • Chopped Salad Italiano
    chopped romaine lettuce, chopped tomatoes and
    6 More
    chopped romaine lettuce, chopped tomatoes, whole wheat rotini, cooked and drained (or multi-grain pasta), colby-monterey jack cheese, crumbles (2 percent milk reduced fat), chopped cucumber, unpeeled, fat-free honey ham, chopped, bacon, cooked, crumbled, zesty reduced-fat italian salad dressing
    25 min, 8 ingredients
  • Garden Pasta Salad
    whole wheat rotini, reduced-fat mayonnaise and
    12 More
    whole wheat rotini, reduced-fat mayonnaise, low-fat plain yogurt, extra virgin olive oil, red wine vinegar or 1 tbsp lemon juice, garlic clove, minced, salt , or to taste, fresh ground pepper , to taste, tomatoes or 1 cup grape , halved, diced yellow peppers or 1 cup red bell pepper, grated carrot, chopped scallion, chopped pitted kalamata olive, fresh basil
    35 min, 14 ingredients
  • Perfect Pasta Salad
    whole wheat rotini, choice chipotle ranch dip, mayonnaise and
    4 More
    whole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )
    1 hour 10 min, 7 ingredients
  • Healthy Pasta Salad
    whole wheat rotini and
    3 More
    whole wheat rotini, frozen mixed vegetables (trader joe s harvest hodgepodge vegetables), creamy italian dressing, salt and pepper (to taste)
    15 min, 4 ingredients
  • KRAFT's Taco Pasta Salad
    kraft calorie-wise rancher's choice, lime juice and
    7 More
    kraft calorie-wise rancher s choice, lime juice, chili powder, ground cumin, whole wheat rotini pasta, cooked, rinsed and cooled, black beans, rinsed, loosely packed baby spinach leaves, tomato, chopped, kraft canada tex mex cheese light
    20 min, 9 ingredients
  • Spinach Rotini Salad Spinach Rotini Salad
    whole wheat rotini, fresh baby spinach, parmesan cheese and
    6 More
    whole wheat rotini, fresh baby spinach, parmesan cheese, italian dressing, tomato, diced, pepperoni , julienne, cheddar cheese, salt, pepper
    22 min, 9 ingredients
  • Firecracker Pasta Salad Firecracker Pasta Salad
    whole wheat rotini, yellow onion, diced and
    19 More
    whole wheat rotini, yellow onion, diced, green bell pepper, diced, red bell pepper, diced, bbq ham , beef or chicken, diced, ranch dressing, barbeque sauce, parmesan cheese, grated, scallions, minced, salt and pepper to taste, my meatless variation, whole wheat rotini, green pepper, diced, red pepper, diced, english cucumber , sliced crosswise then quatered, green onions siced with green parts, mesquite liquid smoke, ranch dressing, honey barbeque sauce, shredded 5 cheese blend, fresh ground pepper
    21 ingredients
  • It's All in There Pasta Salad It's All in There Pasta Salad
    whole wheat rotini, cooked drained and cooled (or tri-col... and
    7 More
    whole wheat rotini, cooked drained and cooled (or tri-coloured pasta), mixed vegetables (broccoli, carrot, peppers, green onion, etc. use your imagination), ranch dressing (to taste), miracle whip (to taste) or 1/2 cup mayonnaise (to taste), sour cream , i use fat free, salad dressing mix , dill flavour, cheddar cheese, cubed, chopped ham (or cooked turkey or chicken)
    40 min, 8 ingredients
  • Chicken and Cashew Pasta Salad Chicken and Cashew Pasta Salad
    pasta (enriched or whole wheat rotini, short spirals) and
    11 More
    pasta (enriched or whole wheat rotini, short spirals), pea pods, cut in 1-inch pieces, chicken , premium chunk breast of in water, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, red onion, chopped, carrot, shredded, mayonnaise (light ) or 2/3 cup salad dressing, brown sugar , packed, cider vinegar, salt, cashews , roasted, unsalted
    35 min, 12 ingredients
  • Chicken And Cashew Pasta Salad Chicken And Cashew Pasta Salad
    enriched or whole wheat rotini (short spirals) pasta and
    11 More
    enriched or whole wheat rotini (short spirals) pasta, pea pods, cut in 1-inch pieces, premium chunk breast of chicken in water, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, chopped red onion, shredded carrots, light mayonnaise or salad dressing, brown sugar, cider vinegar, salt, roasted , unsalted cashews
    15 min, 12 ingredients
  • Greek Pasta Salad Greek Pasta Salad
    organic cherry tomatoes, whole wheat rotini and
    8 More
    organic cherry tomatoes, whole wheat rotini, organic asparagus, onion, organic feta, organic cucumber, organic chickpeas, oliva oil, salt and pepper, organic spinach
    10 ingredients
  • Kellee's Pasta Salad Kellee's Pasta Salad
    whole wheat rotini , cooked tender, drained and cooled and
    16 More
    whole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated
    30 min, 17 ingredients
  • Vegetable Pasta Salad Vegetable Pasta Salad
    red wine vinegar, olive oil, freshly ground pepper, salt and
    10 More
    red wine vinegar, olive oil, freshly ground pepper, salt, garlic, minced, chopped ripe tomato (about 5 medium), chopped purple onion, whole wheat rotini (corkscrew pasta), uncooked, zucchini , cut lengthwise into 1/2-inch-thick slices, yellow squash , cut lengthwise into 1/2-inch-thick slices, olive-oil flavored vegetable cooking spray, part-skim mozzarella cheese, cubed, coarsely chopped fresh basil, sliced ripe olives
    14 ingredients
  • Three Bean Pasta Salad Three Bean Pasta Salad
    whole wheat rotini, cooked and
    12 More
    whole wheat rotini, cooked, black beans, drained and rinsed, kidney beans, drained and rinsed, garbanzo beans, drained and rinsed (chickpeas), black olives, sliced, sweet peas, red bell pepper, chopped, green bell pepper, chopped, onion, chopped, mayonnaise, chicken flavor instant bouillon, salt, pepper
    30 min, 13 ingredients
  • Zesty Italian Pasta Salad Zesty Italian Pasta Salad
    whole-wheat rotini noodles and
    7 More
    whole-wheat rotini noodles, a bottle of newman s own caesar dressing , adding more as necessary., pepperoni, black olives, red pepper flakes to taste, sliced mushrooms, shredded parmesan cheese (like to freshly shred my own), black pepper to taste
    15 min, 8 ingredients




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