100 wheat mac Recipes

whole wheat couscous, olive oil, sea salt, divided, cannellini beans, shredded cheddar cheese, whole wheat bread crumbs, ground black pepper, nutmeg , 1 large pinch

whole wheat macaroni, milk, shredded cheddar cheese, flour, butter, whole grain mustard

uncooked elbow macaroni (or whole-wheat pasta for an added 3.5 g fiber per serving), all-purpose flour, skim milk, light butter (stick or tub ), reduced-fat (33 percent ) shredded cheddar, velveeta light cheese , cut into thin strips, black pepper, seasoned breadcrumbs

whole wheat elbow macaroni, light butter or 3 tbsp margarine, onion, chopped, flour, nonfat milk (we use 1 % milk), low-fat cheddar cheese, shredded, parmesan cheese, grated, salt, pepper, tomatoes, diced, breadcrumbs, dried (i used panko japanese bread crumbs)

whole wheat elbow macaroni, frozen pureed winter squash, skim milk, part-skim ricotta cheese, extra-sharp cheddar cheese, grated (about 1 1/3 cups), monterey jack cheese, grated (about 2/3 cup), salt, mustard powder, cayenne pepper, unseasoned breadcrumbs, grated parmesan cheese, olive oil

elbow macaroni or other short pasta, whole-wheat elbow macaroni or other short pasta, low-fat milk, all-purpose flour, mustard, garlic powder, salt, pepper, worcestershire sauce, reduced-fat cream cheese, reduced-fat cheddar, shredded (about 2 cups total ), cornflake crumbs (or plain dry bread crumbs)

sourdough pretzels, crushed, grated parmesan cheese, whole wheat elbow macaroni, bacon, chopped, butter, onion, diced, stalks celery, diced, carrots, diced, garlic, minced, all-purpose flour, dijon mustard, beer, milk, shredded sharp cheddar cheese, ground red pepper, salt and pepper, to taste

whole wheat macaroni, meatballs (of your choice), diced tomatoes, sharp cheddar cheese, shredded, peas, drained, jalapeno havarti cheese

tortillas (i prefer the wheat style ones but the white ones work just fine), prepared macaroni and cheese (leftovers work fine), cheese , if you like it extra gooey use (optional)

cooking spray (pam ), pasta (i used whole wheat elbows), salt, broccoli, cut into small florets, butter, breadcrumbs (i used packaged panko crumbs), parmesan cheese, divided, nonfat milk, flour, onion, diced, low-fat cheddar cheese (i used kraft 2% colby), dijon mustard, salt, pepper

whole wheat pasta (any shape you want, but cannot substitute rice pasta with the same results), whole milk, sea salt, shredded cheese, nutmeg (optional)

butter, flour, chicken stock, milk, sharp cheddar cheese, grated, salt and pepper, dijon mustard, whole wheat pasta, cooked to al dente, head cauliflower, cut into florets and steamed until almost tender, 6-7 minutes

soy milk, whole wheat flour, dry mustard, salt, paprika, black pepper, mild cheddar cheese, light cream cheese, parmesan cheese, dry elbow macaroni, dry bread crumbs

flour, coarse whole wheat flour, wheat germ, oat bran, brown sugar, baking soda, egg, unsalted butter, melted , kerrygold if you have it, buttermilk, sesame seeds (optional)

elbow macaroni (ronzoni whole wheat pasta), elbow macaroni (ronzoni whole wheat pasta), unsalted butter, divided, all-purpose flour, salt (optional), low-fat milk, low-fat sharp cheddar cheese, shredded, dry breadcrumbs

whole wheat elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, ground nutmeg, whole wheat bread crumbs

penne pasta or medium shell pasta, four cheese alfredo sauce, basil leaves dried, pepper, baby peas frozen, soft whole wheat bread crumbs, butter melted

whole wheat pasta, nonfat milk, white beans, shredded cheese, salt, garlic powder, paprika, pepper