17 wheat chicken fingers Recipes

canola oil cooking spray, sliced almonds, whole wheat flour, paprika, garlic powder, dry mustard, salt, fresh ground pepper, extra virgin olive oil, egg whites, chicken tenders

boneless skinless chicken breasts , sliced into 3-inch long tenders (or buy chicken tenders), salt, garlic powder, fresh ground black pepper, paprika, cooked red quinoa or 2 cups white quinoa, whole wheat breadcrumbs or 1/2 cup seasoned breadcrumbs, egg whites, olive oil

low-fat, low sodium chicken broth, salt, skinless, bone-in chicken thighs, grapeseed oil, whole wheat flour, sweet paprika, celery salt, freshly ground black pepper, low-fat buttermilk

skinless, boneless chicken breast cutlets, barbecue sauce (such as sticky fingers memphis original), reduced-fat sharp cheddar cheese, green leaf lettuce leaves (optional), tomato slices (optional), white wheat hamburger buns, spicy avocado spread

wheat germ, chili powder, ground cumin, garlic powder, salt, cayenne pepper, egg whites, skinless chicken tenders

chopped pecans, toasted and coarsely ground, toasted wheat germ, sesame seeds, garlic powder, salt, pepper, low-fat buttermilk, chicken tenders, light butter, melted

boneless, skinless chicken breasts, kosher salt, dijon mustard, low fat plain yogurt, sleeve (about 25) saltine crackers, crumbled, toasted wheat germ, sliced almonds, toasted , optional, ranch dipping sauce , for serving, recipe follows, low fat yogurt, garlic powder, celery salt, shakes hot sauce (recommended : tabasco), chopped italian parsley leaves, chopped chives, kosher salt

skinless, boneless chicken breast halves - cut into finger-sized pieces, whole wheat flour, wheat germ, tsbp garlic powder, cayenne pepper, buffalo wing sauce, panko bread crumbs

crushed whole wheat cereal flakes (such as total ), chili powder, garlic powder, chicken breast tenderloins, torn romaine lettuce, sliced celery, grape tomatoes, sliced red onion, reduced-fat olive oil vinaigrette, crumbled blue cheese

rice flour, egg white, water, chicken breast, breadcrumbs, potato flour

all-purpose flour, black pepper, low-fat milk, salt, eggs, toasted wheat germ, boneless skinless chicken breast halves

milk, divided, dijon mustard, divided, crisp whole wheat crackers, finely crushed, chicken breast, boneless, skinless, all-purpose flour, garlic cloves, minced, salt, pepper, lemon juice, freshly squeezed, parmesan cheese, freshly grated

corn flake cereal, whole wheat melba toast, grated parmesan, chopped fresh parsley , optional, sweet paprika, kosher salt, egg whites, chicken tenders, percent greek yogurt, chopped fresh basil, chopped roasted red pepper, white wine vinegar, garlic, grated, kosher salt, copyright 2012 television food network , g.p. all rights reserved.

whole cooked chicken , store bought is ideal, mayonnaise, lime , juice and zest of, finely grated, white bread, sliced, whole wheat sandwich loaf, sliced, butter, softened, arugula, roughly chopped, mixed herbs, leaves finely chopped (such as dill, parsley, basil and mint)

boneless skinless chicken breast halves, butter , cut into fingers (1 stick), cooking oil, salt, pepper, eggs, lightly beaten, milk, water, salt, pepper, whole wheat flour, fine dry breadcrumbs