Crunchy D' Amico Style Chicken Fingers Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1/4 tsp black pepper
1/4 cup low-fat milk
1/4 tsp salt
2 eggs
1/4 cup toasted wheat germ
4 pieces boneless skinless chicken breast halves

Directions:

Preheat the oven to 400 degrees Fahrenheit.
Spray a cookie sheet with vegetable oil cooking spray. Set the cookie sheet aside.
Place the flour, black pepper, and salt in a resealable plastic bag. Seal the bag and shake it to mix the ingredients well. Set aside.
Whisk the eggs and milk together in one bowl and place the wheat germ into a SEPERATE BOWL. Set the bowls aside.
On a cutting board, slice the chicken into strips, about 4 inches long by 1/2-inch wide.
Put the chicken fingers into the resealable bag. Seal the bag and shake. Once all the pieces of chicken are covered with flour, remove the chicken strips from the bag.
Then, dip each chicken strip into the bowl with the eggs and milk, then to the bowl with the wheat germ.
Place the chicken fingers on the cookie sheet.
Bake for 10-12 minutes, or until lightly golden brown. Remove the cookie sheet from the oven.
Serve immediately. You may serve it with your favorite sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.83 Kcal (1230 kJ)
Calories from fat	61.16 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	147.99mg	49%
Sodium	692.04mg	29%
Potassium	530.85mg	11%
Total Carbs	21.87g	7%
Sugars	0.9g	4%
Dietary Fiber	0.85g	3%
Protein	36.86g	74%
Iron	0.9mg	5%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	137.82 Kcal (577 kJ)
Calories from fat	28.69 Kcal
		% Daily Value*
Total Fat	3.19g	10%
Cholesterol	69.41mg	49%
Sodium	324.59mg	29%
Potassium	248.99mg	11%
Total Carbs	10.26g	7%
Sugars	0.42g	4%
Dietary Fiber	0.4g	3%
Protein	17.29g	74%
Iron	0.4mg	5%
Calcium	19.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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