20 wheat black bean soup Recipes

cream of mushroom soup, black beans, enchilada sauce, salsa, yellow onion, black olives, sliced, colby-monterey jack cheese, shredded, whole wheat tortillas

olive oil, onion, peeled and chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, garlic clove, peeled and minced, rotel tomatoes & chilies, undrained, black beans, drained and rinsed, whole wheat elbow macaroni, vegetable broth, cumin (or to taste), sour cream (garnish ), extra-sharp cheddar cheese, shredded (garnish ), tortilla chips (garnish )

celery, sliced (include the leaves), fresh garlic cloves, diced, carrot, diced, red onion, diced, yellow onion, diced, olive oil, chicken broth (i used swanson), rotel tomatoes & chilies, diced tomatoes with jalapenos (i used s&w), sliced ripe olives, black beans, corn, taco seasoning, chicken, cooked and cut into small pieces, count) package corn tortillas , torn (i used a corn or wheat blend, they are soft and delicious), lime , juice of, monterey jack pepper cheese, shredded, corn tortilla chips, crumbled

dried navy beans (about 3/4 lb), uncooked wheat berries, salt, divided, olive oil, diced onion, diced celery, diced carrot, chopped fresh or 1 tsp dried rosemary, garlic cloves, crushed, water, parsley sprigs, thyme sprigs, bay leaf, black pepper, diced tomatoes, undrained, chopped fresh parsley, grated fresh parmesan cheese, chopped fresh or 1 tsp dried rosemary, black pepper, garlic clove, chopped

peanut oil, meaty oxtails, patted dry, onions, chopped, carrot, peeled, chopped, stalks lemongrass,* chopped, chopped peeled fresh ginger, garlic cloves, chopped, whole star anise (star-shaped spice), black peppercorns, water, canned beef broth (about four 14 1/2-oz cans), fish sauce (nam pla), fresh udon noodles (refrigerated japanese wheat noodles)* or fresh linguine, oriental sesame oil, bean sprouts, radishes, thinly sliced, green onions, thinly sliced, serrano chilies, thinly sliced, chopped fresh basil, chopped fresh mint, chopped cilantro, lime wedges, fish sauce (nam pla)

olive oil, garlic clove, finely minced, shallot, finely diced, fat free chicken broth or 3 -4 cups vegetable stock, diced tomatoes, white beans (cannellini or other), whole wheat pasta shells or 1/2 cup shell pasta, rosemary, baby spinach, cleaned and trimmed, black pepper, crushed red pepper flakes

olive oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, uncooked wheat berries (hard winter wheat), water, divided, fat-free , less-sodium chicken broth, sun-dried tomatoes , packed without oil, chopped, ground cumin, black beans, rinsed and drained, chipotle chiles in adobo sauce, tomato paste

red beans, pinto beans, black beans, whole kernel corn, taco seasoning, fat free ranch dressing, picante sauce, whole wheat tortillas, shredded into bite size pieces, fat-free cheddar cheese, water (or more if you like it really soupy), salt and pepper, garlic

whole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded

chicken breasts, cubed, white onion, coarsely chopped, jalapeno, coarsely chopped, mushrooms, sliced, olive oil, cayenne pepper, garlic powder, salt, whole kernel corn, drained, black beans, rinsed and drained, rotel, tomato sauce, tomato paste, whole wheat penne

uncooked wheat berries or spelt, water, celery stalks, coarsely chopped, garlic cloves, minced, onion, quartered, carrot, peeled, coarsely chopped, olive oil, chopped fresh rosemary, tomatoes, drained and chopped, dry white wine, cannellini beans or other white beans, rinsed and drained, divided, fat-free , less-sodium chicken broth, salt, black pepper

cream of mushroom soup (organic ), sweet onions, peeled, cut in half and thinly sliced (1/4-inch thick ), organic whole wheat flour, unbleached white flour, garlic granules, sea salt, fresh ground black pepper, cayenne pepper, buttermilk (or soy milk), whole wheat bread crumbs, extra virgin olive oil, fresh green beans, trimmed and cut into 2-inch pieces

onion, chopped, garlic cloves, minced, vegetable broth, salt, black pepper, potatoes, diced, butternut squash, diced, carrot, okra, sliced (original calls for green beans), pinto beans, drained and rinsed (original calls for white beans), whole wheat egg noodles, raw (original calls for orzo), swiss chard, roughly chopped, dry white wine (optional), crushed red pepper flakes (optional), parmesan cheese, shredded

half of recipe above, dayold dried good quality bread such as a nutty unsweetened whole wheat bread (italian ) or a sourdough or a tuscan bread or a country french bread, cut into 1inch chunks, crusts left on, extra virgin olive oil, salt and freshly ground black pepper, freshly grated parmesan or pecorino romano for garnish

dried chinese black mushrooms or dried shiitakes, boneless fatty pork belly (preferably with skin, partially frozen ), peanut oil, chopped shallots (2 medium), dark soy sauce, chinese shaoxing cooking wine or medium-dry sherry, chinese rock sugar (sometimes called rock candy), crushed with bottom of a heavy skillet, water, dried licorice root or 2 turkish bay leaves, salt, chicken stock (or 5 cups reduced-sodium chicken broth plus 1 cup water), fresh mung bean sprouts, dried chinese wheat noodles or rice vermicelli, chopped fresh cilantro (from 2 bunches), chinese black vinegar (preferably chinkiang), minced garlic (about 3 cloves), mashed to a paste with side of a large heavy knife, cooked peeled shrimp

whole chicken breast, diced, onion, chopped, green pepper, chopped, cooking spray (if you must , use 1 tsp. oil), rotel mexican-style tomatoes , drained reserving juice, black beans, drained, corn, drained, fat-free cream of chicken soup, light sour cream, fresh grated sharp cheddar cheese (1 block), whole wheat tortillas (santa fe has the highest amount of fiber), black and red peppers, salt, scallions, diced

ground beef or 1 lb turkey, chorizo sausage, beef bouillon cube, diced tomatoes, whole wheat fusilli, shiitake mushrooms, sliced, trimmed green beans, cut in half, stalk lemongrass, chopped finely, zucchini, water, italian spices, fresh ground black pepper, salt, freshly ground coriander, freshly chopped italian parsley, freshly chopped cilantro, tarragon, olive oil , for skillet

whole wheat penne, ground beef, oil, your choice (i reccomend grapeseed), onion, chopped, green bell pepper, diced, green beans , cut into 1 inch segments, garlic cloves, minced, sea salt, dried parsley, dried basil, black pepper, water, grated cheese, your choice (optional)