Black Bean Enchiladas. Recipe

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Ingredients:

Serving

11 1/2 oz cream of mushroom soup
11 1/2 oz black beans
11 1/2 oz enchilada sauce
1 cup salsa
1/2 small yellow onion
1/4 cup black olives, sliced
1 cup colby-monterey jack cheese, shredded
1 (10 inch) package whole wheat tortillas

Directions:

Mix together soup, beans, sauce, salsa, 1/2 cup of cheese, olives, and onions.
Coat casserole dish with some of the mix.
Fill tortillas with a few spoons of the mixture, roll up and line in the casserole dish.
Pour excess over top so it doesn't burn.
Top with remaining cheese.
Bake at 375* for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	730.14 Kcal (3057 kJ)
Calories from fat	331.02 Kcal
		% Daily Value*
Total Fat	36.78g	57%
Cholesterol	81.99mg	27%
Sodium	1728.2mg	72%
Potassium	1618.48mg	34%
Total Carbs	67.71g	23%
Sugars	6.01g	24%
Dietary Fiber	16.59g	66%
Protein	35.88g	72%
Vitamin C	6.4mg	11%
Vitamin A	0.6mg	20%
Iron	4.1mg	23%
Calcium	577.6mg	58%

Amount Per 100 g
Calories	186.16 Kcal (779 kJ)
Calories from fat	84.4 Kcal
		% Daily Value*
Total Fat	9.38g	57%
Cholesterol	20.9mg	27%
Sodium	440.63mg	72%
Potassium	412.66mg	34%
Total Carbs	17.26g	23%
Sugars	1.53g	24%
Dietary Fiber	4.23g	66%
Protein	9.15g	72%
Vitamin C	1.6mg	11%
Vitamin A	0.2mg	20%
Iron	1mg	23%
Calcium	147.3mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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