Directions:
- Cook chicken in olive oil in large skillet. Season with cayenne pepper, garli powder and salt to taste. While chicken is cooking, in seperate pot, cook pasta according to package directions.
- Once chicken is about half-way done, add chopped onion, mushrooms and jalapenos. Let cook about 3-5 minutes.
- Add corn, beans, rotel, tomato sauce and tomato paste. Heat through.
- Add cooked pasta and a cup of the pasta water. Stir it all together and let simmer about 10-15 minutes to let flavors marry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.11 Kcal (2278 kJ) | ||
| Calories from fat | 103.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 438.5mg | 18% | |
| Potassium | 624.36mg | 13% | |
| Total Carbs | 87.17g | 29% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 11.77g | 47% | |
| Protein | 25.35g | 51% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 4.5mg | 25% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.88 Kcal (741 kJ) | ||
| Calories from fat | 33.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 18% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 8% | |
| Sodium | 142.55mg | 18% | |
| Potassium | 202.97mg | 13% | |
| Total Carbs | 28.34g | 29% | |
| Sugars | 2.12g | 26% | |
| Dietary Fiber | 3.82g | 47% | |
| Protein | 8.24g | 51% | |
| Vitamin C | 3.7mg | 19% | |
| Iron | 1.5mg | 25% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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