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Quick Fall Minestrone Soup Recipe

Quick Fall Minestrone Soup Recipe

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Ingredients:

Serving

1 cup onion, chopped
4 garlic cloves, minced
6 cups vegetable broth
3/4 tsp salt
1/4 tsp black pepper
2 1/2 cups potatoes, diced
2 1/2 cups butternut squash, diced
1/2 cup carrot
1 cup okra, sliced (original calls for green beans)
1 (15 oz) can pinto beans, drained and rinsed
1 1/2 cups whole wheat egg noodles, raw (original calls for orzo)
4 cups swiss chard, roughly chopped
dry white wine (optional)
crushed red pepper flakes (optional)
1/2 cup parmesan cheese, shredded

Directions:

In a large pot coated with cooking spray saute onion and garlic until tender.
Add the next seven ingredients (through okra) and bring to a boil. Reduce heat and simmer about 10 minutes.
Add noodles and bring the mixture back to a soft boil for 5 minutes.
Add beans and chard and simmer until all veggies are tender and noodles are cooked.
Serve with parmesan cheese on top.
According to CL each serving is 1 1/2 c with one T of cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.23 Kcal (1399 kJ)
Calories from fat	53.81 Kcal
		% Daily Value*
Total Fat	5.98g	9%
Cholesterol	17.42mg	6%
Sodium	1341.05mg	56%
Potassium	764.28mg	16%
Total Carbs	61.67g	21%
Sugars	7.8g	31%
Dietary Fiber	8.5g	34%
Protein	13.42g	27%
Vitamin C	24.3mg	41%
Vitamin A	0.9mg	31%
Iron	4.2mg	23%
Calcium	160.7mg	16%

Amount Per 100 g
Calories	87.19 Kcal (365 kJ)
Calories from fat	14.04 Kcal
		% Daily Value*
Total Fat	1.56g	9%
Cholesterol	4.54mg	6%
Sodium	349.82mg	56%
Potassium	199.37mg	16%
Total Carbs	16.09g	21%
Sugars	2.03g	31%
Dietary Fiber	2.22g	34%
Protein	3.5g	27%
Vitamin C	6.3mg	41%
Vitamin A	0.2mg	31%
Iron	1.1mg	23%
Calcium	41.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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