186666 wheat berry black bean stew Recipes

uncooked wheat berries (hard winter wheat), water, water, fine sea salt, olive oil, chopped onion, sliced cremini mushrooms, sliced celery, sliced carrot, chopped fresh rosemary, chopped savoy cabbage, freshly ground black pepper, no-salt-added whole tomatoes, undrained and chopped, no-salt-added black soy beans, drained, chopped fresh parsley

water, dry wheat berries, black beans, rinsed and drained, edamame, frozen, shelled, thawed, chopped tomato, red onion, finely chopped, red wine vinegar, olive oil, extra plus, salt and black pepper to taste

black beans, stewed tomatoes, diced tomatoes and green chilies, vegetable broth, corn, green onions, chili powder, ground cumin, garlic powder

black beans, soaked for 8-12 hours, carrot, diced, tomato, skinned and chopped, onion, roughly chopped, garlic cloves, chopped, chorizo sausage, sliced, smoked bacon, diced, pork chops , cut into bitesize pieces, lamb chops, trimmed, bay leaves, allspice berries, dried oregano, ancho chili, soaked for 30 minutes and skin removed, parsley

dried black beans , soaked 8 hours and drained, water, olive oil, yellow onion, diced, red bell peppers, chopped, tomatoes, diced, garlic cloves, minced, red potatoes, cut into 1/2-inch dice, carrots, peeled and coarsely chopped, dried thyme, ground cumin, salt, fresh ground black pepper, liquid smoke flavoring, fresh parsley, chopped

dried black beans, onion, chopped, carrot, shredded, green bell pepper , cut into 1 inch pieces, sweet red bell pepper , cut into 1 inch pieces, oregano, cumin, garlic, minced, chicken stock or 4 cups turkey stock, skinless boneless turkey breasts, cut into 1 inch cubes, tomatoes, coarsely chopped, jalapeno peppers, minced, white wine vinegar (i use recipe 1379 garlic & basil herb vinegar), salt & freshly ground black pepper, sliced fresh basil

vegetable oil, minced garlic, onion, chopped, pork tenderloin, cut into 1/2 inch cubes, black beans, drained and rinsed, water, chicken stock, chorizo sausages, cut into 1/2 inch thick pieces, bay leaves, salt and pepper to taste

dry black beans , soaked overnight, chopped onion, divided, green onions, chopped, garlic, chopped, smoked ham hocks, diced ham, thickly sliced bacon, diced, olive oil, bay leaves, crushed, ground coriander, salt and pepper to taste, chopped fresh cilantro (optional), chopped fresh parsley (optional)

dried black beans , soaked overnight, vegetable oil, onion, diced, garlic, minced, country-style pork ribs , cut in 1 inch peices, chorizo sausage, sliced, bay leaves, water, cooked white rice

canola oil, onion, chopped, garlic clove, minced, sweet potato, peeled and diced, red bell pepper, diced, tomato, diced, water, black beans, well-rinsed and drained, mango, peeled, seeded and diced, chopped fresh cilantro, salt , to taste (optional)

olive oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, uncooked wheat berries (hard winter wheat), water, divided, fat-free , less-sodium chicken broth, sun-dried tomatoes , packed without oil, chopped, ground cumin, black beans, rinsed and drained, chipotle chiles in adobo sauce, tomato paste

water, dry wheat berries, black beans (1/2 can), edamame, chopped tomato, chopped red onion, extra virgin olive oil, red wine vinegar

water, dry wheat berries, black beans, rinsed and drained, frozen shelled edamame, thawed, chopped tomato, chopped red onion, diced red pepper, extra virgin olive oil, red wine vinegar, salt and pepper, onion powder, garlic powder

water, wheat berries, black beans, rinsed and drained, avocado, peeled and chopped, mango, peeled and chopped, orange, peeled and chopped, green onions, sliced thin, carrot , 1 inch juliened strips, yellow pepper, sliced thin, mango chutney, rice vinegar, dark sesame oil, minced ginger, head napa cabbage, sliced thin, black sesame seed

olive oil, chopped onion, uncooked israeli couscous, fat-free , less-sodium chicken broth, canned black beans, drained, minced canned chipotle chile in adobo sauce, stewed tomatoes, undrained, sliced green onions, low-fat sour cream

extra-virgin olive oil, onion, coarsely chopped, garlic cloves, minced, ground cumin, cayenne pepper, cinnamon, tomato paste, chicken stock , canned low-sodium broth or water, two 15 1/2-oz cans black beans, drained and rinsed, smoked chicken , turkey or pork sausage, sliced into 1/4-inch rounds, corn kernels, heavy cream, dry sherry, scallions, thinly sliced, salt and freshly ground black pepper

black beans, stewed tomatoes, taco seasoning, ground beef, soft tortilla

black beans, bay leaf, bell pepper, yellow onion, garlic cloves, aji chili pepper (optional sweet chili ), cilantro, salt