20860 wendy classic stuffed pita Recipes

zucchini, diced, broccoli floret, chopped, exotic mixed mushrooms, tomato, chopped, green bell pepper, chopped, cooked fresh corn, ground cumin, see note, shredded nonfat cheddar cheese, whole wheat pita bread, salad dressing

garbanzo beans, rinsed and drained, cooked turkey ham, romaine lettuce leaves, leaves radicchio or 8 leaves red cabbage, red onion, sliced, alfalfa sprout, tomato, sliced, whole wheat pita bread , loves warmed, top third cut off, fat-free italian salad dressing

lemon juice, unsalted butter, olive oil, red bell pepper, zucchini, jicama, smoked turkey, cut into 1/2 inch cubes, water, pita bread (white or whole wheat)

mayonnaise, sour cream, blue cheese, crumbles, fresh ground black pepper, shredded romaine lettuce, chopped cooked chicken, center-cut bacon , slices cooked crisp and crumbled, chopped celery, grape tomatoes, cut in half, salt & freshly ground black pepper, whole wheat pita bread, cut in half

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

whole wheat pita, tzatziki sauce, inner leaves of romaine lettuce, black olives, sliced, cucumber, sliced, red onion, diced, tomato, diced, feta cheese, diced

water, dry unflavored gelatin, white vinegar, olive oil, minced red bell pepper, salt, garlic powder, worcestershire sauce, fresh coarse ground black pepper, parsley, oregano, thyme, basil, grated romano cheese, grated parmesan cheese, egg substitute, crumbled feta cheese, tomato, seeded and diced, cucumber, thinly sliced and chopped, red onion, diced, romaine lettuce, chopped, red cabbage, shredded, carrot, shredded, pita breads

pita bread , amount you need, refried beans, previously pan fried tender thin steak, chopped or slivered, sliced onion, chopped fresh tomato, avocado, cubed or slices, queso fresco or feta cheese, crumbled, cilantro leaf, finely chopped, drops fresh lime juice, drops chipotle chiles or 3 -5 drops any green chili peppers or 3 -5 drops red chili sauce, sour cream (optional), butter (optional)

pita bread, brie cheese (blue cambozola is very tasty), roasted peppers , from a jar, lettuce

pita, feta (double cream if you can find it), cilantro, very thinly sliced sweet onion

baby arugula (about 3 cups), feta cheese, crumbled, olive oil, divided, grated zest and freshly squeezed juice of 1/2 lemon (1 or 2 tsp zest, 1 or 2 tbsp juice), kosher salt, freshly ground black pepper, canned no-salt-added chickpeas, rinsed and drained, jarred piquillo peppers, drained , then cut into 1/2-inch dice, ground cumin, smoked spanish paprika (sweet or hot pimenton de la vera; optional), chopped thyme (from about 6 sprigs), pita breads

boiling water, coarsley chopped scallions, fresh lemon juice , crumbled feta cheese, tomato, seeded and copped, lettuce leaves, olive oil, fresh mint leaves, parsley leaves, pepper, pita breads, halved, salt, whole wheat couscous

low-fat yogurt, mayonnaise, honey, chopped apples (washington golden delicious), lime juice, boneless skinless chicken breast, cooked and diced, diced celery, unsalted peanuts, chopped, lettuce leaves or 8 leaves romaine lettuce, pita bread , pocked breads halved

chopped plum tomato (about 5), chopped peeled cucumber (about 1 small), chopped pitted kalamata olives, chopped fresh dill, fresh lemon juice, extra-virgin olive oil, freshly ground black pepper, salt, onion pitas, cut in half, curly leaf lettuce leaves, crumbled feta cheese

albacore tuna in water, drained, chopped onion, celery rib, chopped, red or green bell pepper, chopped, shredded carrot, light mayonnaise, lemon juice, grated lemon rind, salt, pepper, whole wheat pita rounds, lettuce leaves, toppings: shredded carrot , tomato slices (optional)

torn romaine lettuce, turkey pepperoni, cut in half, zucchini , cut into 2-inch strips, sliced red onion, fat-free ranch-style dressing, pepper, crumbled feta cheese with basil and sun-dried tomatoes, whole wheat pita bread rounds, cut in half

lean ground beef, head cabbage, cored and chopped, onion, chopped, shredded carrots, mushroom stems and pieces, drained, salt and ground black pepper to taste, whole wheat pita breads, halved, shredded mozzarella cheese

lettuce , cos or romaine raw, tomato, chopped, celery, cucumber, sliced green peppers, raw, sliced radishes, ham, sour cream, nonfat, salsa, pita bread