Greek Salad-Stuffed Pitas Recipe

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Ingredients:

Serving

2 cups chopped plum tomato (about 5)
1 cup chopped peeled cucumber (about 1 small)
1/4 cup chopped pitted kalamata olives
2 tbsp chopped fresh dill
1 tbsp fresh lemon juice
2 tsp extra-virgin olive oil
1/2 tsp freshly ground black pepper
1/4 tsp salt
4 (6-inch) onion pitas, cut in half
8 small curly leaf lettuce leaves
1/2 cup (2 oz) crumbled feta cheese

Directions:

Combine first 8 ingredients in a large bowl; toss to combine. Line each pita half with a lettuce leaf. Spoon about 1/3 cup tomato mixture into each pita half, and sprinkle with 1 tablespoon cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.97 Kcal (779 kJ)
Calories from fat	50.28 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Cholesterol	3.15mg	1%
Sodium	464.59mg	19%
Potassium	1428.24mg	30%
Total Carbs	18.96g	6%
Sugars	2.96g	12%
Dietary Fiber	8.96g	36%
Protein	8.23g	16%
Vitamin C	38.1mg	63%
Vitamin A	1.2mg	39%
Iron	53.6mg	298%
Calcium	228.2mg	23%

Amount Per 100 g
Calories	23.39 Kcal (98 kJ)
Calories from fat	6.32 Kcal
		% Daily Value*
Total Fat	0.7g	9%
Cholesterol	0.4mg	1%
Sodium	58.43mg	19%
Potassium	179.63mg	30%
Total Carbs	2.38g	6%
Sugars	0.37g	12%
Dietary Fiber	1.13g	36%
Protein	1.03g	16%
Vitamin C	4.8mg	63%
Vitamin A	0.1mg	39%
Iron	6.7mg	298%
Calcium	28.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free,
sugar free

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