5714 weight watchers moo shu wraps kick Recipes

  • Moo-Shu Vegetables
    cabbage, shredded, carrot, shredded and
    9 More
    cabbage, shredded, carrot, shredded, scallions , split in half lengthwise and cut into 1-2 inch pieces, white mushroom, sliced (look for small ones), peanut oil or 1 tbsp canola oil, divided, vegetable stock or 1/4 cup water, garlic, chopped, ginger, minced, low sodium soy sauce, hoisin sauce, moo shu pancakes
    20 min, 11 ingredients
  • Moo Shu Wraps
    vegetable oil and
    9 More
    vegetable oil, shiitake mushrooms , stems discarded, caps sliced, bottled garlic or 2 tsp fresh garlic, minced, bottled ginger or 2 tsp fresh ginger, minced, lean ground turkey, red peppers or 1 yellow bell pepper, cut into short, thin strips, coleslaw mix (shredded cabbage and carrots) or 2 cups sliced napa cabbage, hoisin sauce, plum sauce (sweet and sour sauce can be used instead), flour tortillas , fajita style, warmed
    30 min, 10 ingredients
  • Weight Watchers Chicken Spinach Crescent Ring
    reduced-fat pilsbury crescent rolls (8 rolls) and
    4 More
    reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese
    30 min, 5 ingredients
  • Weight Watchers French Toast
    egg whites, skim milk, cinnamon, vanilla extract and
    3 More
    egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup
    10 min, 7 ingredients
  • Mu Shu Pork
    soy sauce, white wine, sesame oil, cornstarch and
    19 More
    soy sauce, white wine, sesame oil, cornstarch, pork tenderloin , cut into thin strips, dried shiitake mushrooms, sliced green onions, minced garlic, peeled and minced fresh ginger, head napa cabbage, soy sauce, white wine, cornstarch, white sugar, ground black pepper, vegetable oil , plus more if needed, sesame oil, eggs, beaten, white wine, hoisin sauce, soy sauce, sesame oil, frozen chinese moo shu pancakes, thawed and warmed
    55 min, 23 ingredients
  • Wrap - Ham and Cheese
    wrap, cooked ham, cheddar cheese, light mayonnaise and
    3 More
    wrap, cooked ham, cheddar cheese, light mayonnaise, english mustard, leaves baby spinach, pickles
    7 ingredients
  • Moo Shu Chicken Wraps
    vegetable oil, coleslaw mix, cooked chicken, shredded and
    3 More
    vegetable oil, coleslaw mix, cooked chicken, shredded, hoisin sauce, soy sauce, flour tortillas
    8 min, 6 ingredients
  • Moo Shu Pork Wraps
    lean boneless pork loin, well trimmed ,cut into 1/4 inch ... and
    11 More
    lean boneless pork loin, well trimmed ,cut into 1/4 inch thick strips, onion, thinly sliced, garlic, minced, minced fresh ginger, cabbage and carrot coleslaw mix (i use the 1 that has carrots & red in it), red bell pepper, sliced, bean sprouts, sake, hoisin sauce, soy sauce, flour tortillas, plum sauce , for spreading on tortillas
    40 min, 12 ingredients
  • Moo   Shu   Pork   Wraps
    boneless pork loin roast , fat trimmed quartered lengthwi... and
    8 More
    boneless pork loin roast , fat trimmed quartered lengthwise, hoisin sauce, freshly grated ginger, shredded napa cabbage, shredded carrots, green onions ( scallions) sliced, rice- wine vinegar, sugar, flour tortillas, warmed
    22 min, 9 ingredients
  • Weight Watchers BLT Wraps - 3 Points
    fresh basil, chopped, fat-free mayonnaise, dijon mustard and
    6 More
    fresh basil, chopped, fat-free mayonnaise, dijon mustard, salt, black pepper, whole wheat tortillas, roast beef , sliced deli style, tomatoes, thinly sliced, lettuce, shredded
    10 min, 9 ingredients
  • Weight Watchers 4 Pt Chicken Salad Wrap
    kraft fat-free miracle whip, black pepper, lettuce and
    2 More
    kraft fat-free miracle whip, black pepper, lettuce, buena vida whole wheat tortillas, premium chunk chicken
    5 min, 5 ingredients
  • Moo Shu Chicken
    egg substitute and
    10 More
    egg substitute, cooked chicken breast (5064), net from 1 1/2 lb fresh skinless, boneless, minced fresh ginger root, packaged cabbage and carrot coleslaw, chopped zucchini, chopped scallions, salt, crushed red pepper, hoisin sauce, flour tortillas
    11 ingredients
  • Weight  Watchers Moo Shu Lettuce Wraps With a Kick Weight Watchers Moo Shu Lettuce Wraps With a Kick
    lean ground beef , 95% fat-free, shallots, diced and
    10 More
    lean ground beef , 95% fat-free, shallots, diced, ginger, minced, garlic cloves, minced (2 tsp), bok choy, thinly sliced, sweet red pepper, thinly sliced, serrano chili, seeded and finely chopped, low sodium soy sauce, leaves lettuce, light soy sauce, fish sauce, sugar
    25 min, 12 ingredients
  • Moo Shu Pork Moo Shu Pork
    dried wood ear mushrooms and
    11 More
    dried wood ear mushrooms, boneless pork loin chops, trimmed, cornstarch, soy sauce, peanut or vegetable oil, divided, eggs, lightly beaten, shredded napa cabbage, bamboo shoots, drained and chopped, sliced fresh mushrooms, green onions , cut into 1-inch pieces, moo shu pancakes, hoisin sauce
    12 ingredients
  • Baby Bok Choy and Shiitake Mu Shu Wraps Baby Bok Choy and Shiitake Mu Shu Wraps
    eggs, sesame oil, fresh shiitake mushroom, thinly sliced and
    8 More
    eggs, sesame oil, fresh shiitake mushroom, thinly sliced, baby bok choy, sliced, carrots , cut in matchsticks, green onions, thinly sliced, garlic cloves, minced, soy sauce, smoked tofu , sliced into matchsticks, warmed tortillas (or mu shu wraps), hoisin sauce (to garnish )
    25 min, 11 ingredients
  • Steak Wraps for the Weight Watcher Steak Wraps for the Weight Watcher
    sandwich steaks, white onion, red pepper, lettuce and
    4 More
    sandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce
    15 min, 8 ingredients
  • Weight Watchers Bacon, Lettuce and Tomato Wraps Weight Watchers Bacon, Lettuce and Tomato Wraps
    whole wheat tortillas, reduced-calorie mayonnaise and
    3 More
    whole wheat tortillas, reduced-calorie mayonnaise, ready-to-serve shortcut bacon, tomatoes, sliced, lettuce, shredded
    5 min, 5 ingredients
  • Weight Watcher Breakfast Wraps ( 5 Ww Points) Weight Watcher Breakfast Wraps ( 5 Ww Points)
    presliced mushrooms, whole wheat tortillas, egg substitute and
    2 More
    presliced mushrooms, whole wheat tortillas, egg substitute, provolone cheese, reduced fat (such as alpine lace), sliced bottled roasted red pepper
    13 min, 6 ingredients




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