15512 weight watchers fruit point Recipes

bananas, mashed, splenda sugar substitute, natural applesauce, all-purpose flour, whole wheat flour, salt, baking soda

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

onion, chopped, garlic cloves, chopped, green onions, chopped, diced tomatoes, low-fat chicken broth, salsa, red pepper, chopped, green pepper, chopped, celery ribs, chopped, fresh cilantro, cumin, chili powder, basil, fat free sour cream, flour , to thicken (i only use 1 because i don tsp like thick soup)

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

garlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

fat-free cool whip, thawed, fat-free sugar-free instant vanilla pudding mix, sugar-free raspberry gelatin, no-sugar-added pineapple (no sugar added), no-sugar-added fruit cocktail (no sugar added), no-sugar-added mandarin oranges (no sugar)

bananas, sliced, pineapple chunks, oranges, peeled and sectioned, kiwi fruits, peeled and sliced, red seedless grapes, strawberry, sliced, grapefruit, peeled and sectioned, orange juice, orange zest, lemon juice, brown sugar, grated lemon rind, cinnamon stick

frozen fruit (fruit of your choice), yellow cake mix, diet sprite zero

chocolate graham cracker, cool whip lite, raspberry spreadable fruit, chocolate chips

frozen raspberries (defrosted), passion fruit (halved ), low fat custard (ready made less than 3% fat), caster sugar

non fat plain yogurt, frozen berries (or any type of frozen fruit), banana, cut up, canned crushed pineapple, drained, orange juice, flax seeds, crushed (optional) or wheat germ (optional)

fresh peach, sliced (or any other fruit of your choice), sprite zero, instant oatmeal, flavor of your choice

light butter, scallion, minced, frozen corn kernels (no need to thaw frozen corn) or 2 1/2 cups fresh corn (no need to thaw frozen corn), all-purpose flour, skim milk, table salt (or more ), black pepper, freshly ground (to taste)

corn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion

low-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder

lean ground beef (90/10), pinto beans (drained ), dark red kidney beans (drained ), nonfat beef broth, rotel tomatoes (drained ), tomato paste, yellow onion, green pepper, jalapeno pepper (if you want more spice, add 2), chili powder, oregano, ground cumin, pam cooking spray