28191 weight watchers fried catfish sticks Recipes

catfish fillets, cut into 1 1/2-inch pieces, dried thyme leaves, spicy brown mustard, vegetable oil for frying, all-purpose flour, salt, black pepper, baking soda

catfish fillet, salt, ground black pepper, paprika, eggs, water, cornmeal, butter, for frying (or canola oil for the health-conscious)

catfish fillets, hot sauce, salt (to taste), pepper (to taste), eggs (beaten ), cornmeal, cooking oil

skinless catfish fillet, black pepper, grated small lemon , juice and zest of, orange juice, capers, rinsed, olive oil, chopped fresh oregano, seedless cucumber, thinly sliced

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

red potatoes, salt, ground black pepper, egg, cornmeal, dried parsley, catfish fillets, lemon wedges

yellow cornmeal, flour, kosher salt, lemon pepper, onion powder, garlic powder, cayenne pepper, vegetable oil (for frying ), catfish fillet (should weight about 5-7 oz.), french bread , 7-8 inches long, halved lengthwise, buttered, and lightly toasted, mayonnaise, hamburger dill pickles , slices, shredded green cabbage

catfish fillets (about 4 oz each), bamboo skewers, salt, cayenne, creole or whole-grain mustard, buttermilk, vegetable oil, bleached all-purpose flour, recipe remoulade sauce , recipe follows, chopped green onions or scallions (green part only), chopped garlic, prepared horseradish, creole or whole-grain mustard, yellow mustard, ketchup, hot sauce, worcestershire sauce, fresh lemon juice, egg, salt, cayenne, vegetable oil, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

catfish fillets, milk, creole mustard, hot sauce, salt, cayenne pepper, flour, yellow cornmeal, vegetable oil, for deep-frying, corn tortillas, chipotle chiles in adobo, finely chopped, mayonnaise, honey, lime juice, white cabbage, shredded, red cabbage, shredded, red onion, finely chopped, green onion, chopped

catfish fillets, eggs, worcestershire sauce, hot sauce, milk, yellow cornmeal, all-purpose flour, salt & freshly ground black pepper (to taste), lemon pepper, peanut oil, miracle whip, mayonnaise, sweet pickle relish, green onion (finely chpped), fresh lemon juice

catfish fillet, salt , to taste, pepper , to taste, buttermilk, milk, eggs, cornmeal, salt and pepper (to taste) for the cornmeal, canola oil, lemon wedges

catfish fillets, salt, pepper, self-rising cornmeal, vegetable oil

flour, baking powder, salt, ground nutmeg, sugar, light butter , stick butter, softened, egg white, vanilla extract, reduced-fat sour cream, sugar, water, lemon extract, grated lemon zest, colored crystal sugar (optional)

light stick butter, sweet onion, thinly sliced, salt, black pepper, reduced-sodium chicken broth, grape tomatoes, red wine vinegar, head chicory lettuce , torn into 1-inch pieces, baby spinach

uncooked sweet potato , cut into 4-inch long x 1/2-inch thick fries, olive oil, chili powder , chipotle variety, ground turmeric, table salt (to taste), sugar, fresh lime, cut into wedges

ketchup, horseradish, lemon juice, worcestershire sauce, hot sauce (recommended : frank s red hot), garlic, minced, vegetable oil, for frying, buttermilk, eggs, cayenne pepper, salt, freshly ground black pepper, catfish fillets (about 1 1/4 lb), cut into roughly, by 1-inch strips, all-purpose flour 1 cup bread crumbs, sugar

olive oil flavored cooking spray (3 sprays ), all-purpose flour, garlic powder, dry mustard, table salt, spanish onions, sliced into 1/4-inch-thick rounds and separated into rings, buttermilk, seasoned bread crumbs

boneless skinless chicken breast, sweet and sour sauce , lachoy, garlic powder, onion powder, pineapple chunks in juice, drained (reserve 1/4 cup juice), brown sugar, frozen stir fry vegetables