1037 watchers inspired value Recipes

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

green onions, chopped (both white and green parts), onion, diced (i usually use vidalias), garlic cloves, minced, butter (4 tbsp), fresh mushrooms (i prefer tiny whole white mushrooms or baby bellas, but sliced mushrooms work equally well), wine (i typically use a red, but i think a not-too-sweet white would work as well), worcestershire sauce (i recommend lea and perrins, because i find other brands too sweet), beef broth (i use the paste variety of bouillon because it has a richer flavor than the cubes)

rice, water, beer (i used coors), paprika, onion powder, garlic salt, oregano, parsley, grated dried lemon peel (or less if using fresh )

heads garlic, olive oil, for drizzling, fresh thyme, salt & freshly ground black pepper, goat cheese , round, ciabatta or 1 baguette, lettuce leaf, to serve, prosciutto, to serve (optional)

olive oil, onions, sliced, carrots, sliced, dried thyme, mustard powder, roughly chopped garlic clove, turnips or 12 oz swede, bay leaves, water, marmite, vegetable stock powder or 1 tsp a vegetable stock cube, cayenne pepper, leeks, chopped, potato (skins on , new potatoes work best), balsamic vinegar, turmeric, pepper

chinese vegetables, mushroom, french style green bean, garlic cloves, finely chopped, tomato juice, water, onion flakes or 1/2 cup chopped fresh onion, stalks celery, chopped, beef , boullion cubes, gelatin , softened in a bit of the water

ground turkey breast, dried black beans, soaked for at least 3 hrs and rinsed, onion, chopped, garlic cloves, minced, dried mild chile peppers, frozen corn kernels, diced tomatoes, merlot, water, turmeric, salt and pepper

watchers bread, butter, apples, skim milk, egg whites, vanilla extract, ground cinnamon

watchers white chocolate cheesecake nonfat yogurt, natural-style peanut butter, honeycrisp apple, sliced, cinnamon

great value minced garlic, great value olive oil, dried basil, sugar, great value all natural crushed tomatoes, great value salt, great value pure ground black pepper, great value rotini pasta, great value finely shredded low-moisture part-skim mozzarella cheese

sugar snap peas, fresh garlic cloves, minced, zucchini, cubed, jalapeno pepper, finely chopped, diced tomatoes, canned, green chilies, onion, chopped, cumin, fresh oregano, vegetable stock, roasted peppers, chipotle hot sauce, salt, fresh lime juice, fresh coriander, chopped

whole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ

sourdough bread, cut thick, reduced-fat mayonnaise, basil , paste, stone ground mustard, swiss cheese, tomatoes, aged cheddar cheese, honey , to drizzle

raw cashews, maple syrup, ground cinnamon, cayenne pepper, sea salt, halved dried apricots, raisins

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

watcher bread, onion, chopped, green pepper, chopped, tomato , deseeded chopped, green chilies, chopped, corn , clour, coriander leaves, chopped, egg, salt, cumin powder, red pepper, oil (for frying )

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries