372 warm low calorie low fat Recipes

warm water (110 degrees f.), extra virgin olive oil, salt, garlic cloves, minced, dried basil leaves, dried oregano leaves, bread flour, fast-rising active dry yeast

warm water, instant coffee granules, sugar-free instant vanilla pudding mix, nonfat milk, light cream cheese, softened, ladyfingers, cool whip lite, frozen topping thawed, grated chocolate

warm water, dry yeast, whole wheat flour, sugar, non-fat powdered milk, vegetable oil, salt

low-fat milk, organic preferred, water, quinoa, rinsed, organic preferred, fresh blackberries, organic preferred, ground cinnamon, pecans, chopped and toasted, agave nectar , such as madhava brand, organic preferred

low-fat plain yogurt, garlic cloves, crushed, thyme, oregano, salt, fresh ground pepper, lemon juice, olive oil, red bell pepper, seeded and chopped, chopped onion, mushrooms, halved (large ones quartered ), chickpeas, drained, fresh spinach, chopped

warm 1% low-fat milk (100o to 110o), warm water (100o to 110o), sugar, butter, melted, salt, dry yeast (about 4 1/2 tsp), all-purpose flour, divided, chopped walnuts, coarsely chopped fresh rosemary, egg, lightly beaten, yellow cornmeal, low-fat milk, egg, lightly beaten

dressing, white wine vinegar or sherry vinegar, freshly squeezed lemon juice, salt to taste, dijon mustard, garlic clove minced or pureed, extra virgin olive oil or for a low-fat dressing use 1/4 cup low-fat yogurt or butterm, salad, yukon gold fingerling or red bliss potatoes, salt and freshly ground pepper to taste, chopped red onion (to taste), rinsed with cold water and drained, chopped flat-leaf parsley, soft goat cheese, sage leaves cut in thin slivers (optional)

wheat flour, soy flour, wheat gluten, splenda sugar substitute, baking powder, egg, low-fat milk, warmed to room temperature, salted butter, melted

white wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, salt, dijon mustard, garlic clove (minced or pureed ), extra virgin olive oil (or 1/4 cup low-fat yogurt or 1/3 cup buttermilk and 2 tbsp , for a low ), yukon gold potatoes , fingerling or 1 1/2 lbs red bliss potatoes, salt & freshly ground black pepper, chopped red onions, rinsed with cold water and drained (to taste), chopped flat leaf parsley, goat cheese, soft, sage leaves , cut in thin slivers (optional)

betty crocker super moist cake mix, pumpkin, warm water, cinnamon, sugar-free instant white chocolate pudding mix (or regular vanilla), skim milk, cool whip lite

all-purpose flour, baking powder, baking soda, sugar, salt, yeast, warm water, low-fat buttermilk

marie biscuits (finely crushed ), melted butter, warm water, reduced-fat cream cheese, equal sugar substitute, lemon juice, vanilla essence, gelatin powder, boiling water, low-fat plain yogurt, grated lemon zest, some diced peaches or fruit, of your choice

warmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)

warm 1% low-fat milk (100o to 110o), warm water (100o to 110o), sugar, butter, melted, salt, dry yeast (about 4 1/2 tsp), all-purpose flour, divided, chopped walnuts, coarsely chopped fresh rosemary, egg, lightly beaten, yellow cornmeal, low-fat milk, egg, lightly beaten

butter, chopped nectarines (about 2), fresh lemon juice, fat-free caramel sundae syrup (such as smucker s), vanilla low-fat ice cream, low-fat granola without raisins

all-purpose flour, wheat bran, low-fat mayonnaise, warm water, honey, salt

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)