5289 veggies south phase Recipes

  • Greek Veggie Wrap (South Beach Diet Phase 2)
    romaine lettuce, chopped, tomatoes, halved and
    8 More
    romaine lettuce, chopped, tomatoes, halved, crumbled reduced-fat feta cheese, red onion, thinly sliced, pitted kalamata olive, extra virgin olive oil, red wine vinegar, salt, pepper, whole wheat tortillas (6 inch)
    10 min, 10 ingredients
  • Veggie Crumble Tacos
    veggie crumbles , hamburger style, oil and
    8 More
    veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)
    30 min, 10 ingredients
  • Layered Pasta, Veggie and Cheese Skillet
    prego veggie smart chunky & savory italian sauce, water and
    5 More
    prego veggie smart chunky & savory italian sauce, water, part-skim ricotta cheese, grated parmesan cheese, egg, beaten, fresh baby spinach or arugula, coarsely chopped, trumpet-shaped pasta (campanelle), cooked and drained
    30 min, 7 ingredients
  • Veggie Sausage Breakfast Sandwich
    english muffin, egg, veggie sausage pattie, cheese slice and
    1 More
    english muffin, egg, veggie sausage pattie, cheese slice, butter
    5 ingredients
  • Veggie Burger Shepherd's Pie
    olive oil, yellow onion , chooped, carrot, chopped and
    14 More
    olive oil, yellow onion , chooped, carrot, chopped, white mushrooms, chopped, tomato paste, tamari or 2 tbsp other soy sauce, basic vegetable broth, minced fresh thyme, minced fresh marjoram, salt & fresh ground pepper, cornstarch , dissolved in, water, frozen veggie burgers, thawed and crumbled, frozen green pea, ground walnuts, mashed potatoes (try a mix of yukon and sweet potatoes or squash & parsnips), paprika
    1 hour 10 min, 17 ingredients
  • Veggie Patty Melts
    onion, cut in half vertically and sliced (about 2 cups) and
    6 More
    onion, cut in half vertically and sliced (about 2 cups), water, frozen veggie burgers (or meatless soy protein burger), reduced-calorie whole wheat bread, process american cheese or 4 slices cheddar cheese, butter-flavored cooking spray, salt and pepper
    40 min, 7 ingredients
  • Veggie Burger Pitas
    frozen veggie burgers , 4 burgers and
    11 More
    frozen veggie burgers , 4 burgers, green bell pepper , cut into thin strips, onion , cut into thin slices, fresh mushrooms, sliced, seasoning salt, pita breads, cut in half to form pockets (6 inches in diameter), lettuce leaves, mayonnaise or 2 tbsp salad dressing, sour cream, cucumber, chopped, chopped fresh dill weed or 1 tsp dried dill weed
    35 min, 12 ingredients
  • Veggie Omelet
    egg whites and
    8 More
    egg whites, veggie burgers (whatever your preference, i personally like morning star), minced onion, roasted garlic and herb seasoning (it s not necessary to use it but i prefer it and it s delicious!), chopped tomato, white potato, vegetable oil, soy cheese, breadcrumbs
    20 min, 9 ingredients
  • Veggie Split Pea Soup
    split peas, rinsed, water and
    12 More
    split peas, rinsed, water, broth , of choice (i used veggie powdered organic, no msg and not too much sodium), carrot, finely chopped, celery, with leaves finely chopped, olive oil (sub. butter or veg.oil), onion, finely chopped, garlic cloves, finely chopped, bay leaf, salt & pepper, cumin, paprika, turmeric, parsley
    2 hour 15 min, 14 ingredients
  • Veggie Bacon-Wrapped Chicken Bites
    morningstar farms veggie bacon strips and
    1 More
    morningstar farms veggie bacon strips, morningstar farms vegetarian buffalo wings
    15 min, 2 ingredients
  • Veggie Nachos
    tortilla chips , pieces okay and
    11 More
    tortilla chips , pieces okay, onion, chopped , save some for garnish, beer or 12 oz water, black beans or 1 cup pinto beans, veggie crumbles , quorn frozen is our fave, turmeric, garlic, cumin, chili powder , regular, fresh corn (optional) or 1/4 cup thawed frozen corn (optional), tomato, diced, romaine lettuce, chopped
    15 min, 12 ingredients
  • Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase
    extra virgin olive oil, onion, minced and
    11 More
    extra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water
    35 min, 13 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Veggie Crock Pot Chili Recipe Veggie Crock Pot Chili Recipe
    veggie crumbles, onions, chopped and
    6 More
    veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn
    7 hour 15 min, 8 ingredients
  • Veggie Patty Pitas Veggie Patty Pitas
    veggie patties (such as gardenburger) and
    5 More
    veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber
    18 min, 7 ingredients
  • Veggie Gyro Burgers Veggie Gyro Burgers
    frozen veggie burgers, nonfat sour cream and
    5 More
    frozen veggie burgers, nonfat sour cream, unpeeled cucumber, chopped, garlic clove, foldable pita breads, tomatoes, shredded lettuce
    20 min, 7 ingredients
  • Szechuan Noodles With Spicy Veggie Sauce Szechuan Noodles With Spicy Veggie Sauce
    veggie crumbles (i use morning star meal starters-1/2 of ... and
    18 More
    veggie crumbles (i use morning star meal starters-1/2 of a 12 oz. package.), olive oil, frozen stir fry vegetables (i use oriental), sliced mushrooms, sliced red bell pepper, sliced napa cabbage, carrot, thinly sliced, sliced water chestnuts, chopped onion, minced garlic, minced fresh ginger, dry crushed red pepper (you control the heat!), sesame oil, cornstarch, vegetable broth, hoisin sauce (this is a sweet sauce, so start out with the lower amount and add as desired), soy sauce, whole wheat spaghetti, cooked, sliced green onion
    45 min, 19 ingredients
  • Hungry Girl's Super-Duper Veggie Scramble(3 Ww Points) Hungry Girl's Super-Duper Veggie Scramble(3 Ww Points)
    veggie burger , patty thawed if previously frozen and
    4 More
    veggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions
    10 min, 5 ingredients




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