17 veggie included Recipes

rice, brown , medium-grain, cooked, sliced squash , summer, zucchini, includes skin, tomatoes, red, ripe, chopped onions, shredded 3 cheese blend

ground beef or 2 lbs chicken or 2 lbs pork or 2 lbs veggie crumbles, salt, pure red chili powder, hot dried red chilies, crushed or 2 tsp paprika, garlic cloves, minced, dry oregano leaves, whole cumin seeds, crushed, fresh ground black pepper, sugar, cider vinegar or 4 tbsp wine vinegar, water

olive oil, diced onion, diced celery , include the leaves, garlic cloves, minced, diced carrot, chicken broth , can use veg broth, dried lentils, rinsed, dried yellow split peas, rinsed, black pepper, thyme, salt, diced tomatoes, undrained, vegetable juice , such as v-8, sugar, cider vinegar, salt , to taste

cooked pureed white beans , including some liquid or 1 cup beans, of your choice (try bush s baked vegetarian beans!), cooked brown rice (try yellow rice!), uncooked quaker multigrain cereal (or oats), cornbread stuffing mix (pepperidge farm is good), parsley, chopped onion, soy sauce

cornmeal, water, salt, onion, chopped, red bell pepper, green bell pepper, diced tomatoes (include juice), red kidney beans, frozen mixed vegetables, your choice, chili powder, cumin, cilantro, veggie crumbles (yves, boca, etc.), grated low-fat cheddar cheese or 1 1/2 cups monterey jack cheese

olive oil, onion, chopped, bay leaves, ground cumin, dried oregano, sea salt, stalks celery, chopped (include celery top or leaves), green bell peppers, chopped, tomatoes, chopped, jalapeno peppers, chopped, garlic cloves, minced, vegetarian veggie crumbles, chili powder, ground black pepper, kidney beans, drained, garbanzo beans, drained, black beans, drained, whole kernel corn, drained

butter, olive oil, onion, diced, garlic, hot or mild roasted tomatillo salsa (including roasted tomatillos, chilies, onion, cilantro and lime juice), tomatillo sauce (this can be made fresh, just like a tomato sauce or, you can buy this at some specialty markets or sections. it might also be labeled as green taco sauce ie la victoria brand), mild or hot diced chilies(canned is fine , include the liquid), chicken stock (or use veggie for a vegetarian soup), baking soda (to help slightly reduce acidity), mexican crema (table cream-this is sold in either the mexican section of larger markets or even near the other canned milks like evaporated. nestle makes 1 that seems to be fairly widely available), kosher or sea salt and fresh ground pepper, fresh cilantro for serving, tortilla strips for serving

roast (or pork , or chicken), soy sauce, toasted sesame seeds, sesame oil (or veggie oil, if you must), ground ginger, green onion , including tops, chopped, garlic salt , to taste, pepper , to taste

butter, head celery, chopped (include the leaves!), onion, chopped, garlic cloves, minced, russet potato , ptato peeled and diced very small, flour, chicken stock (or veggie stock), white wine (or can use apple juice or white grape juice), white pepper, cayenne pepper (to taste), salt , if needed, to taste, heavy cream (or half and half or light cream), crumbled blue cheese

beef broth, well-marbled sirloin or 2 lbs prime beef, sliced paper thin, fresh shiitake mushrooms , brushed clean, trimmed and cut in half if large, green onions , included tops, cut diagonally into 1 1/2 -inch lengths, napa cabbage , cut into 2-inch pieces, spinach leaves, firm tofu, cut into 1 1/4 -inch cubes, udon noodles, cooked and drained, chopped green onion , including tops, for garnish, ponzu sauce or teriyaki sauce or peanut sauce

frozen mixed vegetables, thawed, green onions, sliced , tips included, all-purpose flour, dried herbs, salt, black pepper, undiluted chicken broth, milk, shredded mild to sharp cheddar cheese, cream cheese (optional), dijon-style mustard

no-boil lasagna noodles (i like barilla), roasted garlic alfredo sauce (such as bertoli), frozen spinach, thawed and squeezed dry, fresh mushrooms, sliced, diced fresh zucchini, sliced green onion (include green parts), chopped green pepper, olive oil, albacore tuna (not a 6 oz. can, you want 6 oz. of tuna, not 6 oz. of tuna and water), freshly grated parmesan cheese, provolone cheese, shredded mozzarella cheese (i use a lot), good white wine

plain yogurt, no skins ) or 4 baking potatoes ( ), apples, cored (no seeds), boneless skinless chicken, cooked , 98% fat free (no bones or skins), frozen or canned fresh steamed vegetables, assorted veggies including peas, corn, carrots and green beans (no salt added)

tomato paste (i use 3 6-oz cans), vegetable broth, olive oil, onion powder, minced garlic (you can sub 1 tbsp garlic powder), dried basil, ground black pepper, diced new potatoes, corn, black beans, celery, finely chopped (including leaves), ditalini , cooked al dente

boneless skinless chicken, frozen broccoli (about 3 cups) or 20 oz stir fry vegetables (about 3 cups), pineapple chunks, olive oil , to fry up veggies and meat (included for nutritional values), salt, pepper, ginger, sugar, flour, soy sauce, worcestershire sauce, teriyaki sauce, sesame oil, ketchup