16 vegetarian wheat bake Recipes

poblano pepper, chopped (about 3/4 cup), sweet onion, chopped, garlic cloves, minced, cooking oil, kidney beans (drained and slightly mashed ), pinto beans (drained and slightly mashed ), vegetable juice, chipotle chile in adobo, chopped & seeded (canned ), snipped cilantro, chili powder, cumin, yellow cornmeal, whole wheat flour, baking soda, salt, egg, buttermilk, chopped green chili peppers, cooking oil, cheddar cheese (grated )

lemon juice, milk, vegetable oil, orange zest, brown sugar, vanilla extract, whole wheat flour, all-purpose flour, baking powder, ground cinnamon, salt, grated carrots, chopped walnuts

whole wheat flour, carrots, grated, nuts, chopped , pecans if possible, coconut flakes, dry unsweetened, raisins, baking soda, ground aniseed, big bananas, ripe and mashed and beaten until fluffy, peanut oil, brown sugar, loosely packed

oat flour (1 1/4 cup oats blended until fine), all-purpose flour, whole wheat flour, yellow cornmeal, baking powder, skim milk, olive oil, vegetarian ground beef (yves soy italian ground round works well) or 1/2 lb lean ground beef, pizza sauce, frozen spinach, thawed and drained or 2 cups torn fresh spinach, fresh mushrooms, sliced, part-skim mozzarella cheese, shredded

whole wheat rigatoni, pasta sauce (i use sun-dried tomato and sweet basil), ready-cut diced tomatoes, frozen broccoli , red pepper, onion, and mushroom mixture (or similar veggie mixture), pack frozen broccoli florets, frozen prebrowend all-vegetable burger crumbles (i use boca), dried basil, fennel seeds, shredded part-skim mozzarella ( may use soy shredded cheese)

whole wheat flour, unbleached white flour, sugar, baking powder, baking soda, salt, egg, buttermilk or 1 cup sour milk (1 cup. lowfat milk + 1 tbsp. vinegar), vegetable oil

dried garbanzo beans, dried soybeans, dry lentils, peanuts, sunflower seeds, sesame seeds, oats, cornmeal, wheat germ, soy flour, nutritional yeast, dried parsley, baking soda, salt, water, soy sauce

water, carrots, shredded, egg, vanilla, honey, bananas, whole wheat flour, baking powder, nutmeg, cinnamon

ripe banana, mashed, water, uncooked oatmeal, whole wheat flour, baking powder, cinnamon, nutmeg, vanilla extract (optional)

whole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans

olive oil, ground turkey, onion, chopped, garlic cloves, chopped, beer, of your choice (i used goose island nut brown ale ), diced green chilies, tomato paste, crushed tomatoes , including the juice, chili beans, red beans, vegetarian baked beans, chili powder (or more ), oregano, salt and pepper, garlic powder, paprika, red chili pepper flakes (optional), honey, whole wheat orzo

unbleached white flour, wheat germ, turbinado sugar, soymilk powder, lecithin granules, sea salt, baking powder, chopped walnuts, soymilk, canola oil (or you can substitute with 1/2 cup apple sauce to cut down on fat, though i haven tsp tried it this wa), vanilla extract

vegetarian baked beans , in tomato sauce, whole wheat bread, onion, diced fine, minced garlic or 1/4 tsp garlic powder, peanut oil, tomato paste or 2 tbsp prepared ketchup, vinegar, worcestershire sauce or 1 dash tabasco sauce or 1 dash soy sauce

baking potatoes, vegetable oil, garlic, minced, soymilk, soy margarine, nutritional yeast (optional), margarine, onion, flour (whole wheat pastry is good), ground cashews, vegetarian chicken broth, tamari (i use braggs liquid aminos) or 5 tbsp soy sauce (i use braggs liquid aminos), crushed garlic, pepper