Vegetarian Hearty Baked Rigatoni Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 box; (8 oz) whole wheat rigatoni
1 jar; (26 oz) pasta sauce ( i use sun-dried tomato and sweet basil)
1 can (14 1/2 oz) ready-cut diced tomatoes
1 bag; (16 oz) frozen broccoli , red pepper , onion , and mushroom mixture (or similar veggie mixture)
1 pack frozen broccoli florets
1/2 bag; (12 oz size) frozen prebrowend all-vegetable burger crumbles (i use boca)
1 tsp dried basil
1/4 tsp fennel seeds
1 bag; (4oz) shredded part-skim mozzarella ( may use soy shredded cheese)

Directions:

Preheat oven to 400 degrees.
Cook pasta according to package directions:drain.
Combine pasta and remaining ingredients in a 9x13-in. baking dish: bake until heated through, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.26 Kcal (244 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.42mg	0%
Sodium	130.73mg	5%
Potassium	332.98mg	7%
Total Carbs	10.9g	4%
Sugars	2.77g	11%
Dietary Fiber	3.38g	14%
Protein	3.77g	8%
Vitamin C	65.1mg	108%
Iron	1.5mg	8%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	41.15 Kcal (172 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.3mg	0%
Sodium	92.33mg	5%
Potassium	235.17mg	7%
Total Carbs	7.7g	4%
Sugars	1.96g	11%
Dietary Fiber	2.39g	14%
Protein	2.66g	8%
Vitamin C	45.9mg	108%
Iron	1.1mg	8%
Calcium	34.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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