20 vegetarian low potato onion Recipes

  • Low Fat Cashew and Carrot Soup (Vegetarian Too!)
    vegetable stock, vegetable stock, carrot, potatoes, onion and
    2 More
    vegetable stock, vegetable stock, carrot, potatoes, onion, cashews, coriander
    40 min, 7 ingredients
  • Low Fat Curried Red Lentil  & Sweet Potato Pizza (Vegetarian
    low-fat cheese, pizza crust, water, red lentil and
    12 More
    low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper
    45 min, 16 ingredients
  • Vegetarian Shepherd's Pie (Aida Mollenkamp)
    low-sodium mushroom broth, dry red wine, tomato paste and
    15 More
    low-sodium mushroom broth, dry red wine, tomato paste, all-purpose flour, dried porcini mushrooms, russet potatoes, peeled, and cut into large dice, unsalted butter, cremini mushrooms, stemmed and quartered, salt and freshly ground black pepper, yellow onion, finely chopped, celery stalks, finely chopped, garlic cloves, finely chopped, celery root, peeled and small dice, carrots, peeled and small dice, parsnips, peeled and small dice, chopped fresh sage leaves, chopped fresh thyme leaves, whole milk
    1 hour 25 min, 18 ingredients
  • Canadian Bacon Potato Soup
    onions, chopped, potatoes, peeled and quartered and
    8 More
    onions, chopped, potatoes, peeled and quartered, vegetable broth, fat-free evaporated milk, vegetarian canadian bacon or 3 oz canadian bacon, chopped, butter buds (equivalent to 1/4 cup butter), salt, pepper, low-fat sour cream or 7 tbsp low-fat yogurt, chives, minced
    45 min, 10 ingredients
  • Vegetarian Shepherd's Pie
    vegetable oil, diced onions, garlic cloves, minced and
    9 More
    vegetable oil, diced onions, garlic cloves, minced, meatless fat free soy crumbles (such as boca), flour, low-fat milk, salt, fresh ground pepper, whole kernel corn, drained, refrigerated mashed potatoes, low-fat sour cream, butter
    40 min, 12 ingredients
  • Sweet Potato Breakfast Casserole
    vegetarian sausage links (such as morningstar farms) and
    8 More
    vegetarian sausage links (such as morningstar farms), water , or more as needed, shredded sweet potatoes, butter, melted, shredded, reduced-fat mild cheddar-mozzarella cheese blend, chopped onion, sliced fresh spinach leaves, low-fat small curd cottage cheese, jumbo eggs
    1 hour 30 min, 9 ingredients
  • Vegetarian Shepard's Pie
    dry green lentils, salt, water, potatoes, salt and
    15 More
    dry green lentils, salt, water, potatoes, salt, extra-virgin olive oil, diced onion, diced carrots, unbleached all-purpose flour, diced tomatoes, low sodium soy sauce, marjoram, salt, fresh coarse ground black pepper, frozen peas, butter, milk, salt, fresh coarse ground black pepper, grated cheddar cheese
    1 hour 40 min, 20 ingredients
  • Vegetarian Pot Pie (Aida Mollenkamp)
    unsalted butter and
    14 More
    unsalted butter, heads fennel, finely chopped (about 3 cups), yellow onion, finely chopped, carrots, peeled and finely chopped (about 2/3 cup), white button mushrooms, sliced (about 5 cups), russet potato, peeled and diced small (about 2 1/2 cups), all-purpose flour, low-sodium mushroom broth, whole milk, frozen baby green peas, sliced fresh chives, parsley, white vinegar, egg yolk, store-bought puff pastry or pie dough, defrosted if frozen
    45 min, 15 ingredients
  • Cream of Fresh Vegetable Soup (Vegetarian)
    butter, olive oil (or other heart healthy oil) and
    12 More
    butter, olive oil (or other heart healthy oil), garlic cloves (depending on preference), yellow onion, sliced, cubed potatoes, mixed vegetables (carrots, frozen peas, parsnips, celery), roasted vegetable stock base (or 1 package of kombu stock, my favorite), water (or 1 and 1/2 cup 1/2 cup white wine), garlic powder, onion powder, fresh herb (or more , basil, cilantro, green onion, and or rosemary), low-fat milk or 1 cup 2%, cornstarch, cracked pepper , and salt as desired
    30 min, 14 ingredients
  • Simplest Cheesy Potato Soup
    olive oil or 1 tbsp unsalted butter, chopped onion and
    6 More
    olive oil or 1 tbsp unsalted butter, chopped onion, chopped celery, diced peeled potatoes, chicken broth (note , use vegetable broth to make this vegetarian), shredded semisoft cheese (i recommend cheddar jack or colby jack), low-fat milk, herbs or spices
    50 min, 8 ingredients
  • Hearty Vegetarian Corn Chowder
    butter (i used low fat margarine which is half the calori... and
    12 More
    butter (i used low fat margarine which is half the calories), onion, finely chopped, celery, finely diced, carrot , cut lenghtways, finely sliced in half moon, sweet potato, cut into 1/2 inch dice, corn cobs , kernels removed, green peas, flour, low-fat milk, fresh ground black pepper, vegeatable instant bouillon granules (or to taste), tabasco sauce, mixed italian herbs
    30 min, 13 ingredients
  • Thai Vegetable Curry
    cooking oil, onion, sliced thin, thai green curry paste and
    12 More
    cooking oil, onion, sliced thin, thai green curry paste, canned unsweetened coconut milk (1 15-oz can), canned low sodium chicken broth or 1 cup homemade chicken stock or 1 cup vegetarian stock, soy sauce, brown sugar, salt (optional), drained canned bamboo shoot, halved, boiling potato, peeled and cut into 1/2-inch cubes , i cube mine smaller then 1/2 inch, broccoli, thick stems removed, tops cut into small florets (1 quart), tomato, chopped, chopped carrot (optional), lime juice, sliced basil leaves (i use fresh thai basil)
    27 min, 15 ingredients
  • Vegetarian  chicken , Potato, and Broccoli Casserole Vegetarian chicken , Potato, and Broccoli Casserole
    potatoes, peeled and very thinly sliced (i recommend a ch... and
    11 More
    potatoes, peeled and very thinly sliced (i recommend a cheese slicer), half-fat condensed cream of mushroom soup, low-fat milk, vegetarian chicken strips, about a cup, i use yves, head broccoli, cut in 1 inch pieces (about a cup and a half to two cups), vegetarian chicken bouillon cube, garlic powder, red onion, coarsely chopped, dill, dried chipotle powder, low-fat cheddar cheese, shredded, low-fat parmesan cheese
    1 hour 10 min, 12 ingredients
  • Vegetarian, Low-Fat Potato, Onion & Tomato Gratin Vegetarian, Low-Fat Potato, Onion & Tomato Gratin
    nonstick cooking spray or vegetable oil and
    10 More
    nonstick cooking spray or vegetable oil, onion, peeled,cut in half and thinly sliced, salt & freshly ground black pepper, red potatoes, peeled and sliced 1/8 inch thick, fresh thyme leaves or 1 tsp dried thyme, divided, ripe tomatoes, cored and cut into thin slices, garlic, peeled,thinly sliced, olive oil, white wine, vegetable broth (or more if needed), unsalted butter , optional
    21 min, 11 ingredients
  • Vegetarian potatoes and soyrizo Vegetarian potatoes and soyrizo
    olive oil, potato, garlic, soy chorizo, salsa, onion and
    2 More
    olive oil, potato, garlic, soy chorizo, salsa, onion, bell pepper, burrito size low-fat tortilla
    25 min, 8 ingredients
  • Low Fat Cheesy Bean Casserole (Vegetarian Too!) Low Fat Cheesy Bean Casserole (Vegetarian Too!)
    heinz beans, potatoes, garlic, capsicum, red onion and
    7 More
    heinz beans, potatoes, garlic, capsicum, red onion, zucchini, eggplant, vegetable stock, egg, egg white, oregano, fat-free ricotta cheese
    50 min, 12 ingredients
  • The Ultimate Vegetarian Soup The Ultimate Vegetarian Soup
    carrots, washed and peeled, celery stalks, washed and
    15 More
    carrots, washed and peeled, celery stalks, washed, red onion, white potato, peeled, sweet potato, peeled, head of green cabbage, chick peas, olive oil, dry white wine, fat free , low sodium vegetable broth + about 3 cans water, fresh parsley, fresh italian oregano, minced garlic, to your taste, salt and pepper, zucchini, washed, diced tomatoes, pasta (optional)
    17 ingredients
  • Mexican Clam Chowder Mexican Clam Chowder
    olive oil, onion (1/2 lb.), peeled and chopped and
    13 More
    olive oil, onion (1/2 lb.), peeled and chopped, garlic, pressed or minced, chili powder, fat-skimmed chicken broth, red thin-skinned potatoes , scrubbed, diced tomatoes, low-fat vegetarian chili with beans, frozen corn kernels, frozen petite peas, baby clams, lime juice, hot sauce, chopped fresh cilantro, salt and pepper
    15 ingredients




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