17 vegetable soba stir fry Recipes

chicken or vegetable broth, hoisin sauce, soy sauce, cornstarch, chili-garlic paste or sriracha, pork tenderloin , cut into strips, baby bok choy or 1 medium bok choy, stir-fry oil or vegetable oil, divided, garlic cloves, sliced, minced fresh ginger, shallots, halved and sliced, red bell pepper, thinly sliced, cremini mushrooms, sliced, hot cooked soba noodles or rice noodles

sliced almonds, soba (japanese-style noodles) or spaghettini, kosher salt, vegetable oil, skirt or flank steak, freshly ground black pepper, scallions, whites and greens separated, chopped, garlic cloves, chopped, grated peeled ginger, heads baby bok choy, quartered, carrot, peeled , thinly sliced on a diagonal, oyster sauce, reduced-sodium soy sauce, unseasoned rice vinegar, toasted sesame oil

soy sauce or 1/4 cup tamari, sugar, sesame oil, cornstarch, rice wine vinegar or 1 tbsp fresh lemon juice, soba noodles, vegetable oil, garlic cloves, minced, cayenne (i use more for extra heat !), broccoli florets, water, sake, carrot, peeled and grated, baked tofu, cubed, toasted sesame seeds , to taste (optional)

soba noodles, uncooked (buckwheat), vegetable oil, boneless skinless chicken breast , cut into thin slices, stir fry vegetables, chicken broth or 1/4 cup water, teriyaki baste and glaze (from 12-oz bottle), dark sesame oil, crushed red pepper flakes

soba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice

soba (buckwheat) noodles, salt, fresh stir-fry vegetables, cooked zesty pork loin , cut into strips, double-duty marinade, sesame oil, toppings: chopped peanuts , chopped fresh cilantro, thinly sliced red onion

chopped garlic, olive oil, raw vegetables , cut into strips or small pieces - i use a mixture for color and flavour, soy sauce, balsamic vinegar, honey, sesame oil, cornstarch, cooked rice or soba noodles

chicken stock or low-sodium broth, soy sauce, dijon mustard, unseasoned rice vinegar, asian sesame oil, chili oil, carrot , cut into matchsticks, dried chuka soba noodles or egg noodles, vegetable oil, boneless pork , preferably shoulder or butt, thinly sliced across the grain, salt and freshly ground pepper, fresh ginger, green bell pepper , cut into matchsticks, shiso leaves , thinly sliced crosswise (optional), scallions , cut into matchsticks, mung bean sprouts

soba noodles, uncooked, low-sodium tamari, divided, sesame seeds, toasted sesame oil, pepper , to taste, nori, broken into small pieces, whole wheat flour, garlic powder, extra firm tofu, cut into 1/2 inch cubes, frozen broccoli florets, thawed, carrots, grated, fresh ginger, minced, frozen shelled edamame, thawed

low sodium soy sauce, light brown sugar, asian chili paste with garlic (such as sriracha), grated fresh ginger, cornstarch, firm tofu, drained and cut into 1-inch cubes, vegetable oil, sweet red peppers, seeded and chopped, baby carrots, cut diagonally into thirds, snow peas, trimmed and halved diagonally, leaves spinach , steams removed, soba noodles , prepared according to package directions

uncooked soba noodles, low sodium soy sauce, mirin (sweet rice wine), sugar, chinese black vinegar (worcestershire sauce can be substituted), dark sesame oil, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, crushed red pepper flakes, vertically sliced red onions, julienne-cut zucchini (about 2 medium), julienne-cut yellow squash (about 3 small), minced fresh parsley

olive oil, garlic, minced, snow peas, sliced, sliced napa cabbage, carrot, grated, water chestnuts, drained and sliced, red bell pepper , julienned, orange juice, soy sauce, cold water, cornstarch, red pepper, firm tofu, cut into 1 inch cubes,sauteed with herbes de provence, cooked soba noodles or 6 -8 oz ramen noodles

broccoli florets, broccolini, cut into 4-inch lengths, soba noodles, orange juice, low sodium soy sauce, cornstarch, stirred in, water, sugar, orange zest, vegetable oil, cubed extra firm tofu, minced garlic, minced fresh ginger, toasted sesame oil

olive oil, garlic, minced, snow peas, sliced, sliced napa cabbage, carrot, grated, water chestnuts, drained and sliced, red bell pepper , julienned, orange juice, soy sauce, cold water, cornstarch, red pepper, firm tofu, cut into 1-inch cubes, sauteed with herbes de provence, cooked soba or ramen noodles

olive oil, garlic, minced, snow peas, sliced, sliced napa cabbage, carrot, grated, water chestnuts, drained and sliced, red bell pepper , julienned, orange juice, soy sauce, cold water, cornstarch, red pepper, firm tofu, cut into 1-inch cubes, sauteed with herbes de provence, cooked soba or ramen noodles