Tofu & Vegetables stir fry Recipe

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Ingredients:

Serving

1 tsp olive oil
4 cloves garlic, minced
1/2 cup snow peas, sliced
1/2 cup thinly sliced napa cabbage
1 carrot, grated
1 (8 oz) can water chestnuts, drained and sliced
1/2 red bell pepper , julienned
1/2 cup orange juice
2 tbsp soy sauce
2 tbsp cold water
2 tsp cornstarch
1 dash red pepper
1/2 lb firm tofu, cut into 1 inch cubes,sauteed with herbes de provence
6 -8 oz cooked soba noodles

Directions:

In a large non-stick skillet, heat oil, add garlic then vegetables and cover.
Cook over high heat for about 4 to 5 minutes.
Then lower heat and add orange juice, soy sauce and continue to cook 3 to 5 minutes longer.
To cold water, add cornstarch and make a paste.
Stir cornstarch mixture into vegetables to thicken.
Cook 3 to 5 minutes longer and add red pepper, tofu and noodles.
Toss well, coating noodles with sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.53 Kcal (454 kJ)
Calories from fat	27.34 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Sodium	368.11mg	15%
Potassium	180.51mg	4%
Total Carbs	14.84g	5%
Sugars	3.34g	13%
Dietary Fiber	1.07g	4%
Protein	7.05g	14%
Vitamin C	22.2mg	37%
Vitamin A	0.3mg	12%
Iron	5.2mg	29%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	66.92 Kcal (280 kJ)
Calories from fat	16.86 Kcal
		% Daily Value*
Total Fat	1.87g	5%
Sodium	226.99mg	15%
Potassium	111.31mg	4%
Total Carbs	9.15g	5%
Sugars	2.06g	13%
Dietary Fiber	0.66g	4%
Protein	4.35g	14%
Vitamin C	13.7mg	37%
Vitamin A	0.2mg	12%
Iron	3.2mg	29%
Calcium	50.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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