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Tofu & Vegetables Stir Fried in Orange Juice with a Bit of Oil and Soy Sauce Recipe

Tofu & Vegetables Stir Fried in Orange Juice with a Bit of Oil and Soy Sauce Recipe

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Tofu & Vegetables Stir Fried in Orange Juice with a Bit of Oil and Soy Sauce

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Ingredients

Count

Nutrition

170

Calories

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Ingredients:

Serving

1 tsp olive oil
4 cloves garlic, minced
1/2 cup snow peas, sliced
1/2 cup thinly sliced napa cabbage
1 carrot, grated
1 (8 oz) can water chestnuts, drained and sliced
1/2 red bell pepper , julienned
1/2 cup orange juice
2 tbsp soy sauce
2 tbsp cold water
2 tsp cornstarch
dash of red pepper
1/2 lb firm tofu, cut into 1-inch cubes, sauteed with herbes de provence
6 to 8 oz cooked soba or ramen noodles

Directions:

In a large non-stick skillet, heat oil, add garlic then vegetables and cover. Cook over high heat for about 4 to 5 minutes. Then lower heat and add orange juice, soy sauce and continue to cook 3 to 5 minutes longer. To cold water, add cornstarch and make a paste. Stir cornstarch mixture into vegetables to thicken. Cook 3 to 5 minutes longer and add red pepper, tofu and noodles. Toss well, coating noodles with sauce and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.81 Kcal (711 kJ)
Calories from fat	41.01 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Sodium	556.42mg	23%
Potassium	273.25mg	6%
Total Carbs	23.75g	8%
Sugars	5.01g	20%
Dietary Fiber	1.61g	6%
Protein	10.94g	22%
Vitamin C	33.3mg	55%
Vitamin A	0.5mg	17%
Iron	7.8mg	43%
Calcium	122.6mg	12%

Amount Per 100 g
Calories	67.83 Kcal (284 kJ)
Calories from fat	16.38 Kcal
		% Daily Value*
Total Fat	1.82g	7%
Sodium	222.26mg	23%
Potassium	109.15mg	6%
Total Carbs	9.49g	8%
Sugars	2g	20%
Dietary Fiber	0.64g	6%
Protein	4.37g	22%
Vitamin C	13.3mg	55%
Vitamin A	0.2mg	17%
Iron	3.1mg	43%
Calcium	49mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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