83161 vegetable risotto healthy Recipes

risotto rice (don tsp substitute regular rice!), chicken stock or 2 1/2 cups vegetable stock, butter, red bell pepper, chopped, onion, chopped, tomato, chopped, zucchini, chopped, peas (thawed if frozen ), mushroom, sliced, red pesto sauce (fresh if possible), parmesan cheese, grated (optional), salt and pepper

onion, chopped, olive oil, risotto rice, carrot, chopped, sugar snap peas, baby spinach, mushrooms, sliced, tomato, chopped, white wine, vegetable broth, water, parmesan cheese, grated

italian olive oil, onion, finely chopped, asparagus spears, finely sliced, button mushrooms, finely sliced, red pepper, diced, zucchini, finely chopped, arborio rice, vegetable stock, butter, parmesan cheese , shavings, salt and pepper

chopped onion, minced garlic, butter, cubed, uncooked arborio rice, white wine, chicken broth or vegetable broth, fresh broccoli florets, chopped yellow summer squash, frozen peas, thawed, frozen cooked winter squash, thawed, salt, white pepper

asparagus, cut into 2-inch lengths, whole baby carrots cut in lengthwise quarters, green onions , cut into 1-inch pieces, assorted peppers (yellow, red, green ), cut into 1-inch strips, zucchini or yellow squash, cut into diagonal slices, halved fresh medium mushrooms, chopped fresh rosemary leaves, swanson vegetable broth, olive oil, uncooked arborio rice, grated parmesan cheese

sliced fresh mushrooms, onion, chopped (1/2 cup), garlic cloves, minced, olive oil or 2 tbsp cooking oil, arborio rice or 1 cup long grain rice, vegetable broth or 3 cups chicken broth, asparagus or 3/4 cup broccoli, pieces, tomato, seeded and diced (3/4 cup), shredded carrot, shredded fontina cheese (4 oz) or 1 cup muenster cheese (4 oz), grated parmesan cheese, snipped fresh basil or 3 tbsp parsley, tomato , slices (optional)

vegetable broth or 3 cups chicken broth, sliced fresh mushrooms, onion, chopped, garlic cloves, minced, olive oil, arborio rice, chopped zucchini, chopped carrot, white kidney beans (cannellini) or 1 (15 oz) can pinto beans, rinsed and drained, shredded parmesan cheese, snipped fresh flat-leaf italian parsley, shredded parmesan cheese (optional)

fat-free , lower-sodium chicken or vegetable broth, butter, divided, olive oil, chopped onion, uncooked arborio rice, white wine, chopped trimmed asparagus spears, frozen petite green peas, thawed, grated fresh parmigiano-reggiano cheese, divided (about 1/3 cup), fresh thyme leaves, freshly ground black pepper, kosher salt

asparagus, trimmed and cut into 1-inch pieces, sugar snap peas, trimmed and cut in half, extra-virgin olive oil, divided, zucchini , halved lengthwise and cut into 1/2-inch-thick slices, yellow squash , halved lengthwise and cut into 1/2-inch-thick slices, organic vegetable broth, chopped shallots, uncooked arborio rice, dry white wine, grated fresh pecorino romano cheese, chopped fresh chives, grated lemon rind, fresh lemon juice, unsalted butter, salt

chicken stock, garlic cloves, minced, butter, uncooked arborio rice, pepper, white wine, roasted green vegetable medley, grated parmesan cheese

vegetable broth, water, carrots, peeled and diced, stalks asparagus, trimmed and cut on the diagonal into 1-inch lengths, bay leaf, chopped fresh sage, divided, salt and pepper, extra virgin olive oil, spring onions or 1 large vidalia onion, coarsely chopped, arborio rice , italian risotto rice, about 1 lb, caravella limoncello, baby green peas, thawed if frozen, smoked mozzarella cheese, cut into small cubes, grated parmigiano-reggiano cheese

vegetable stock or 6 cups low-sodium broth, olive oil, onion, finely chopped, arborio rice (2 cups), zucchini, cut into 1/2-inch dice (10 oz), scallions , thinly sliced crosswise, frozen peas, thawed, arugula , large stems discarded, leaves coarsely chopped, kosher salt, fresh ground black pepper, freshly grated parmesan cheese , for serving (optional)

risotto with sausage and cranberry beans, make risotto , you absolutely must use a specific type of rice called arborio rice (carnaroli and vialone nano are also used, some say superior, but are more difficult to find). these types of rice release starch when stirred in a liquid; it is this process which makes risotto, otherwise you just have a starchy mess of mush. these types of rice are identified by their fat round grains and pearly appearance. they can be used to make other sorts of rice dishes, such as pilaf, but other types of rice cannot be used for risotto. arborio is no longer that much of a specialty product; it can be found in most large, well-stocked grocery stores in the italian section. or sometimes, misguidedly, in the asian section., okay , so now we have the rice. you will also need some good, low-salt stock or broth - it should be low-salt not for health reasons, but because a good deal of it will evaporate, leaving its salt behind, and i like to have more control over the salt in a dish. it can be homemade, but i m not going to be a snob about it because, in truth, we go through gallons of store-bought stock in this household and i don tsp see that changing anytime soon. furthermore, risotto is actually a dish which can be whipped up out of thin air when it seems as though you have nothing to eat, as long as you have butter, rice, stock, maybe a few herbs, and some leftover parmesan. i like the kind of stock purchased in tetrapak cartons, because they are resealable and can be put in the fridge and used as needed. if you really want to use homemade but you don tsp have time to make stock or don tsp like the aroma of roasting bones in your house (i don tsp blame you), you can buy really great stock at north market poultry and game - it is expensive, but can be diluted with a 2- or 3-to-1 ratio of water to stock, so it stretches. my general guideline is to plan on 1/4 cup dry rice per person, and about 4 cups of stock to 1 cup of rice. of course, this isn tsp exact and will vary depending on your elevation and the phases of the moon, but it s a good place to start. i usually just use 4 cups of stock and then dilute with water or wine (or sometimes beer, if that s all i have) if i feel i m going to run out., well, we have rice and stock covered, now we just need our setup: place the stock in a saucepan on your rear burner, bring to a simmer, and leave it there with a 6-8 oz ladle in, and place a large, wide saute pan (must be really large, plan that your rice will at least quadruple in size) or dutch oven on the burner in front. get out your favorite wooden spoon and flex your stirring arm., nice thing about using sausage is it s so full of flavor you can leave out the usual onion/garlic/shallot/celery nonsense if you re tired and don tsp feel like chopping. furthermore, sausage goes from the freezer to the pan without suffering too much. okay, let s go, risotto with sausage and cranberry beans - serves 4, links italian sausage , or 1 lb bulk (or hot, or a combination - definitely with some fennel), casings removed, cooked cranberry beans or 1 can white beans, drained, arborio rice, beef , chicken or vegetable stock, butter, freshly, finely grated parmesan cheese , plus more for garnish, an oz) flat-leaf parsley, chopped finely, lemon juice , or juice from 1/2 lemon, salt and black pepper to taste, red pepper flakes to taste, optional, good balsamic vinegar , optional

extra-virgin olive oil, flounder fillets, salt and pepper, asparagus, trimmed and cut into 1-inch lengths, garden vegetable risotto mix (recommended : buitoni), jarred roasted red peppers, alfredo pasta sauce, store bought, fresh basil, for garnish

butter or 2 tbsp olive oil, yellow onion, diced small, arborio rice, vegetable broth or 1 cup chicken broth, white wine, sliced yellow foot mushrooms (read recipe intro) or 1 cup cremini mushroom, sliced (read recipe intro), asparagus ( cut into 1-inch slices) or 1 cup diced zucchini ( cut into 1-inch slices), dried cranberries (i used orange essence from trader joes), minced fresh basil (*fresh* only or can sub fresh parsley if you don tsp like basil), freshly grated parmesan cheese (i substituted parmigiano reggiano)

onion, chopped finely, red capsicum, diced, corn kernel, carrot, sliced, olive oil, arborio rice, vegetable stock, fresh ground black pepper, sun-dried tomatoes, spinach, washed and chopped, cooked pumpkin, diced, mushroom, sliced, parsley, chopped, fresh basil, chopped or 1 tsp dried basil, dry white wine (optional), parmesan cheese, shaved, to serve (optional)

butter, onion, diced, arborio rice, low-sodium vegetable broth, sliced portabella mushrooms, diced asparagus, sweetened dried cranberries, minced fresh basil, parmesan cheese

vegetable broth, water, vegetable cooking spray, arborio rice, uncooked, diced dried tomato (packed without oil), frozen english peas, thawed, freshly grated parmesan cheese, commercial roasted red pepper, drained and chopped, pepper