Risotto with Peas and Peppers Recipe

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Risotto with Peas and Peppers
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Ingredients
10
Count
Nutrition
314
Calories
Total time
45
Minutes
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Ingredients:

  • 1 (14 1/2-oz) can vegetable broth
  • 2 3/4 cups water
  • 1 cup plus 2 tbsp arborio rice, uncooked
  • 1/4 cup diced dried tomato (packed without oil)
  • 1/3 cup commercial roasted red pepper, drained and chopped
  • 1 tsp dried italian seasoning
  • 1/2 tsp pepper

Directions:

  1. Combine broth and water in a medium saucepan; place over medium heat. Cover and bring to a simmer; reduce heat to low, and keep warm. (Do not boil.)
  2. Coat a large saucepan with cooking spray; place over medium-low heat until hot. Add rice and 1 cup simmering broth mixture. Cook, stirring constantly, until most of liquid is absorbed. Add 1 1/2 cups broth mixture, 1/2 cup at a time, cooking and stirring constantly until each 1/2 cup addition is absorbed. Stir in tomato. Add remaining 2 cups broth mixture, 1/2 cup at a time, cooking and stirring constantly until each 1/2 cup addition is absorbed. (Rice will be tender and will have a creamy consistency.) Add peas and remaining ingredients, stirring until cheese melts; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.68 Kcal (1313 kJ)
Calories from fat 50.39 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 14.81mg 5%
Sodium 362.81mg 15%
Potassium 121.61mg 3%
Total Carbs 47.84g 16%
Sugars 1.93g 8%
Dietary Fiber 2.17g 9%
Protein 12.11g 24%
Vitamin C 4.5mg 7%
Vitamin A 0.3mg 11%
Iron 0.6mg 3%
Calcium 211.9mg 21%
Amount Per 100 g
Calories 110.45 Kcal (462 kJ)
Calories from fat 17.74 Kcal
% Daily Value*
Total Fat 1.97g 9%
Cholesterol 5.22mg 5%
Sodium 127.75mg 15%
Potassium 42.82mg 3%
Total Carbs 16.85g 16%
Sugars 0.68g 8%
Dietary Fiber 0.76g 9%
Protein 4.26g 24%
Vitamin C 1.6mg 7%
Vitamin A 0.1mg 11%
Iron 0.2mg 3%
Calcium 74.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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