Directions:
- Preheat oven to 425 degrees.
- Grease a medium casserole dish.
- Melt butter in a large saucepan. Add onion and cook over medium heat until soft.
- Add rice; cook for 2 minutes.
- Add broth; bring to a boil for 2 minutes.
- Stir in remaining ingredients, except Parmesan cheese.
- Pour mixture into casserole dish. Cover and bake for 30 minutes.
- Stir in cheese. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.06 Kcal (1445 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 17.46mg | 6% | |
| Sodium | 373.44mg | 16% | |
| Potassium | 284.88mg | 6% | |
| Total Carbs | 59.9g | 20% | |
| Sugars | 18.04g | 72% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 162.89 Kcal (682 kJ) | ||
| Calories from fat | 35.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 13% | |
|---|---|---|---|
| Cholesterol | 8.24mg | 6% | |
| Sodium | 176.28mg | 16% | |
| Potassium | 134.48mg | 6% | |
| Total Carbs | 28.27g | 20% | |
| Sugars | 8.52g | 72% | |
| Dietary Fiber | 1.74g | 15% | |
| Protein | 3.1g | 13% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.7mg | 9% | |
| Calcium | 26mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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