23 vegetable apricots sunflower seeds Recipes
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whole wheat pastry flour, baking powder, ground cinnamon and12 Morewhole wheat pastry flour, baking powder, ground cinnamon, ground nutmeg, ground ginger, natural bran, vegetable oil, honey, buttermilk, eggs, shredded carrot, lemon , zest of, dried apricot, diced small, sunflower seeds, golden raisin55 min, 15 ingredients
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flaxseeds (1 1/4 oz), old-fashioned oats (18 oz) and9 Moreflaxseeds (1 1/4 oz), old-fashioned oats (18 oz), sliced almonds (8 oz), hulled (green) pumpkin seeds (not roasted; 5 oz), hulled sunflower seeds (not roasted; 2 1/2 oz), salt, vegetable oil, pure maple syrup, crystallized ginger (2 1/2 oz; optional), finely chopped, dried apricots (11 oz), finely chopped, accompaniments: plain yogurt or milk; honey or maple syrup11 ingredients
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vegetable oil (such as canola or safflower), honey and14 Morevegetable oil (such as canola or safflower), honey, golden brown sugar, vanilla extract, salt, old fashioned oats, sunflower seeds, sweetened flaked coconut, almonds, pecans, cashew nuts, macadamia nuts, chopped dried apricot, dried cranberries, sultana, chopped dried dates45 min, 16 ingredients
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oats (i use rolled ), wheat bran or 1 1/2 cups oat bran and10 Moreoats (i use rolled ), wheat bran or 1 1/2 cups oat bran, powdered milk, chopped pecans or 1 cup walnuts, sesame seeds, hulled sunflower seeds (i omit this and use 1 cup sesame seeds), unsweetened flaked coconut, almonds, honey, vegetable oil, raisins, chopped dried apricot (i omit this and use 1 cup raisins)45 min, 12 ingredients
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old fashioned oats and8 Moreold fashioned oats, shredded coconut (sweetened or unsweetened ), nuts, chopped (i like a mixture of almonds, pecans, cashews, and sunflower seeds), cinnamon (i use 1 teaspoon), salt, vegetable oil, honey, maple syrup, dried fruit (i like a mixture of cranberries, raisins, chopped apples and apricots)55 min, 9 ingredients
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old fashioned oats, brown sugar, wheat germ and7 Moreold fashioned oats, brown sugar, wheat germ, flaked coconut, nuts (i.e. sunflower seeds, wal , almonds, pecans), dried fruit, chopped (dried cranberries, blueberries, raisins, apricots, etc.), vegetable oil, honey , plus, maple syrup or 1/4 cup honey, vanilla30 min, 10 ingredients
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Vegetable Couscous With Apricots and Sunflower Seeds
best romanesco concerto frozen vegetables, frozen and11 Morebest romanesco concerto frozen vegetables, frozen, vegetable stock or 3/4 cup water, instant couscous, dried apricot, tbps. sun-dried tomatoes, chopped (dried or in oil), salt, pepper, ground cumin, tbps. olive oil, sunflower seeds, toasted, green onions, thinly sliced, fresh cilantro or 2 tbsp parsley, chopped10 min, 12 ingredients -
Apricot, Berry, and Jicama Salad with Honey-lime Dressing
apricots or 8 oz nectarines, halved,pitted,cut into 1/2 i... and9 Moreapricots or 8 oz nectarines, halved,pitted,cut into 1/2 inch pieces, strawberry, hulled ,cut into 1/2 inch pieces, fresh blueberries, fresh raspberry, peeled jicama , cut into 1/2 inch pieces, minced seeded jalapeno chiles, fresh lime juice, honey, vegetable oil, roasted sunflower seeds30 min, 10 ingredients -
Apricot, Berry, and Jícama Salad with Honey-Lime Dressing
apricots or nectarines, halved, pitted, cut into 1/2-inch... and9 Moreapricots or nectarines, halved, pitted, cut into 1/2-inch pieces, basket strawberries, hulled , cut into 1/2-inch pieces, basket fresh blueberries, basket fresh raspberries, peeled jicama, minced seeded jalapeno chili, fresh lime juice, honey, vegetable oil, roasted salted sunflower seeds10 ingredients -
Quinoa, Apricot, and Nut Clusters
white quinoa, old fashioned oats and10 Morewhite quinoa, old fashioned oats, shelled raw sunflower seeds, shelled raw pistachios, chopped, dried apricot, thinly sliced, sugar, coarse salt, honey, vegetable oil, pure vanilla extract, eggs plus 1 large egg whites, lightly beaten, vegetable-oil cooking spray16 min, 12 ingredients -
Hearty Morning Muffins
whole wheat flour, sugar, baking soda, ground cinnamon and9 Morewhole wheat flour, sugar, baking soda, ground cinnamon, shredded carrots, chopped dried apricot, sunflower seeds, flaked coconut, semi-sweet chocolate chips, ripe banana, mashed, eggs, vegetable oil, vanilla extract45 min, 13 ingredients -
High Fiber Powerhouse Muffins
natural bran, cracked wheat, milk, vegetable oil and14 Morenatural bran, cracked wheat, milk, vegetable oil, crushed pineapple, whole wheat flour, wheat germ (or flax), baking soda, baking powder, cinnamon, nutmeg, eggs, molasses, brown sugar, vanilla, raisins (or dates or dried apricots), sunflower seeds (or nuts)40 min, 18 ingredients -
Tagine-Style Beef and Rice
vegetable oil, onion, chopped, garlic cloves, minced and11 Morevegetable oil, onion, chopped, garlic cloves, minced, extra lean ground beef or 1 lb lean ground beef, allspice, cinnamon, brown rice, sodium-reduced chicken broth, sweet red pepper, diced, yellow pepper, diced, dried fruit (apricots, currants and cranberries), minced fresh mint, fresh lemon juice, raw sunflower seeds40 min, 14 ingredients -
Trailblazers
eagle brand sweetened condensed milk, brown sugar , packed and13 Moreeagle brand sweetened condensed milk, brown sugar , packed, crisco canola oil or 1/2 cup vegetable oil, egg, robin hood nutri flour blend, robin hood oats or 2 cups old mill oats, ground flax seeds, baking soda, cinnamon, dried fruit (apricots, cranberries, raisins), sunflower seeds (or a combination) or 1/2 cup pumpkin seeds (or a combination), sesame seeds, flax seed, poppy seed, semisweet chocolate27 min, 15 ingredients -
Strawberry and Brown Rice Salad
chicken stock or 2 cups vegetable stock and16 Morechicken stock or 2 cups vegetable stock, whole grain brown rice, coarsely chopped pecans, coarsely chopped sunflower seeds, coarsely chopped pumpkin seeds, cider vinegar, vegetable oil, liquid honey, cracked pepper, quartered strawberries, green onions, trimmed and sliced, torn fresh basil, silvered dried apricot, lettuce leaf, lettuce leaf, whole fanned strawberry, basil leaves40 min, 17 ingredients -
Early-Morning Granola
uncooked regular oats, wheat germ, chopped pecans and11 Moreuncooked regular oats, wheat germ, chopped pecans, sliced almonds, sunflower seeds, ground cinnamon, honey, maple syrup, brown sugar, vegetable oil, raisins, chopped dried apricots, chopped dried apples, yogurt (optional)20 min, 14 ingredients
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