62 ugandan groundnut Recipes
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stewing beef, smooth peanut butter, onions (chopped ) and6 Morestewing beef, smooth peanut butter, onions (chopped ), ripe tomatoes (chopped ) or 400 g tomatoes (chopped), fresh chili peppers, carrots (or a mixture of , turnips and courgettes), mixed herbs, cm piece fresh ginger, grated or 1 tsp dry ginger powder, salt and black pepper16 min, 9 ingredients
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plain yogurt, salt, jalapeno pepper, seeded and minced and14 Moreplain yogurt, salt, jalapeno pepper, seeded and minced, chopped fresh parsley, whole wheat bread, eggs, beaten, worcestershire sauce, dried bread crumbs, french-fried onions, garlic, minced, minced fresh ginger root, ground cumin, coarsely crushed coriander seed, chopped fresh parsley, jalapeno pepper, seeded and minced, ground beef, vegetable oil for frying30 min, 17 ingredients
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potato, peeled & parboiled, onion, peeled & finely chopped and10 Morepotato, peeled & parboiled, onion, peeled & finely chopped, garlic cloves, minced, turmeric, piri piri chili sauce, ground cinnamon, ground coriander, tomato puree, lemon juice, fresh parsley, chopped, salt, cooking oil20 min, 12 ingredients
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plantains, lemon , juice of (optional), oil (for frying ) and8 Moreplantains, lemon , juice of (optional), oil (for frying ), onion, chopped, tomatoes, chopped (or canned whole tomatoes, drained), green bell pepper, chopped, garlic cloves, crushed, chili pepper, chopped (optional), salt or coriander or cayenne pepper (to taste) or red pepper (to taste), ground beef (optional) or 1 lb beef stew meat, cut in bite-sized pieces (optional), beef broth (optional) or 1 cup beef stock (optional)1 hour 20 min, 11 ingredients
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vegetable oil, onion, sliced and separated into rings and8 Morevegetable oil, onion, sliced and separated into rings, eggplant, unpeeled , cut into bite-sized pieces, sweet red pepper, cored and thinly sliced, garlic clove, peeled and crushed, fresh spinach, cleaned and chopped or 1 (10 oz) package frozen chopped spinach, thawed, zucchini, peeled and sliced, tomatoes, cut in wedges, salt, black pepper45 min, 10 ingredients
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chopped onions, peanut oil and12 Morechopped onions, peanut oil, cayenne pepper or 1/2 tsp other ground dried chile, pressed garlic clove, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled fresh gingerroot, chopped fresh cilantro (optional), chopped tomatoes, chopped okra, peanut butter50 min, 14 ingredients
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peanuts, peeled and roasted, chicken stock, salt and6 Morepeanuts, peeled and roasted, chicken stock, salt, fresh ground pepper, hot sauce , to taste, heavy cream or 1 cup evaporated milk, angostura bitters, dry sherry (optional) or 6 tbsp vermouth (optional), croutons or chopped chives25 min, 9 ingredients
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peanut butter, tomato paste, brown sugar and8 Morepeanut butter, tomato paste, brown sugar, grated fresh gingerroot or 1/2 tsp ground ginger, ground red pepper, water, vegetable oil, onion, chopped, chicken, quartered,skin removed, green bell pepper, chopped, cooked white rice21 min, 11 ingredients
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Groundnut Cutletsgroundnuts , roasted and coarsely powdered and7 Moregroundnuts , roasted and coarsely powdered, onion, finely chopped, bread , soaked in water and drained, green chilies, coriander leaves, ginger-garlic paste, salt, maida flour (add water to make thick batter as for batata wadas)20 min, 8 ingredients
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Spinach and Roasted Groundnut Saladbaby spinach, groundnuts, tomatoes, lemon juice10 min, 4 ingredients
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Ugandan Bufuke With Onion Saucesized sweet potatoes, peeled & diced and13 Moresized sweet potatoes, peeled & diced, tomatoes, peeled and sliced, onions, sliced, dried kidney beans , soaked in water overnight, mung beans (dengu), peanuts, milk (or light cream), oil (for frying ), flour, salt and pepper, butter, chili , to taste, boiling water , with, vegetable stock cube, crumbled30 min, 14 ingredients
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Ugandan Kabobswhole wheat bread, about 1/2 thick, eggs, whisked and15 Morewhole wheat bread, about 1/2 thick, eggs, whisked, worcestershire sauce, fine dry breadcrumbs, deep fried dried onions, garlic, finely chopped, grated fresh gingerroot, peeled, ground cumin, coriander seed, coarsely crushed, chopped fresh parsley, jalapeno pepper, seeded and finely chopped, lean ground beef, vegetable oil, for frying, plain yogurt, salt, jalapeno pepper, seeded and finely chopped, chopped fresh parsley45 min, 17 ingredients
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Ugandan Smoked Fish Stewgarlic cloves, crushed, onion, finely chopped, oil and6 Moregarlic cloves, crushed, onion, finely chopped, oil, ripe tomatoes, diced, tomato paste, water, curry powder, dill, sized smoked fish fillet (without bones, shredded or cut into cubes)30 min, 9 ingredients
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Ugandan Choroko Saucedried mung beans, palm oil or 2 tbsp vegetable oil and5 Moredried mung beans, palm oil or 2 tbsp vegetable oil, tomatoes, cut into bite-size pieces (medium), onion, chopped, garlic cloves, crushed, salt and black pepper, water2 hour 20 min, 7 ingredients
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Groundnut Sauce (From East and West Africa)canola oil, onion, peeled and chopped and4 Morecanola oil, onion, peeled and chopped, tomatoes , cut into bite-sized pieces, eggplant , cut into bite-sized pieces (with or without peel), peanut butter, smooth unsweetened (you can find this in the health food section of many supermarkets), water33 min, 6 ingredients
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Groundnut Sauceonion, finely diced, tomatoes, peeled and finely diced and6 Moreonion, finely diced, tomatoes, peeled and finely diced, oil, curry powder, unsalted peanuts, finely ground, water, frozen spinach, cooked and drained, salt , to taste20 min, 8 ingredients
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