Directions:
- Cook the onions and garlic in oil until translucent.
- Add the diced tomatoes, and cook until soft.
- Stir in tomato paste, curry powder and dill.
- Allow the mixture to simmer for 5-10 minutes. Add a bit of water if it becomes too thick.
- Add the smoked fish at the last minute, just cooking it long enough to warm.
- Garnish with a sprinkle of dill. Serve over rice or Pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.76 Kcal (259 kJ) | ||
| Calories from fat | 31.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Sodium | 10.67mg | 0% | |
| Potassium | 267.86mg | 6% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 73.77 Kcal (309 kJ) | ||
| Calories from fat | 37.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 5% | |
|---|---|---|---|
| Sodium | 12.75mg | 0% | |
| Potassium | 319.97mg | 6% | |
| Total Carbs | 8.47g | 2% | |
| Sugars | 4.46g | 15% | |
| Dietary Fiber | 1.93g | 6% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 12.6mg | 18% | |
| Iron | 0.7mg | 3% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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