16 ugandan matoke Recipes
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plantains, lemon , juice of (optional), oil (for frying ) and8 Moreplantains, lemon , juice of (optional), oil (for frying ), onion, chopped, tomatoes, chopped (or canned whole tomatoes, drained), green bell pepper, chopped, garlic cloves, crushed, chili pepper, chopped (optional), salt or coriander or cayenne pepper (to taste) or red pepper (to taste), ground beef (optional) or 1 lb beef stew meat, cut in bite-sized pieces (optional), beef broth (optional) or 1 cup beef stock (optional)1 hour 20 min, 11 ingredients
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plain yogurt, salt, jalapeno pepper, seeded and minced and14 Moreplain yogurt, salt, jalapeno pepper, seeded and minced, chopped fresh parsley, whole wheat bread, eggs, beaten, worcestershire sauce, dried bread crumbs, french-fried onions, garlic, minced, minced fresh ginger root, ground cumin, coarsely crushed coriander seed, chopped fresh parsley, jalapeno pepper, seeded and minced, ground beef, vegetable oil for frying30 min, 17 ingredients
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potato, peeled & parboiled, onion, peeled & finely chopped and10 Morepotato, peeled & parboiled, onion, peeled & finely chopped, garlic cloves, minced, turmeric, piri piri chili sauce, ground cinnamon, ground coriander, tomato puree, lemon juice, fresh parsley, chopped, salt, cooking oil20 min, 12 ingredients
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stewing beef, smooth peanut butter, onions (chopped ) and6 Morestewing beef, smooth peanut butter, onions (chopped ), ripe tomatoes (chopped ) or 400 g tomatoes (chopped), fresh chili peppers, carrots (or a mixture of , turnips and courgettes), mixed herbs, cm piece fresh ginger, grated or 1 tsp dry ginger powder, salt and black pepper16 min, 9 ingredients
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Matoke in Peanut Saucetomatoes, onion, finely chopped, cumin seeds and13 Moretomatoes, onion, finely chopped, cumin seeds, mustard seeds, canola oil, garlic cloves, minced, red chili peppers, seeded and finely chopped, grated fresh gingerroot, ground cumin, ground coriander, salt, ground turmeric, yellow plantains , cut into 1/2-inch slices, water, ground peanuts, minced fresh cilantro20 min, 16 ingredients
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Ugandan Bufuke With Onion Saucesized sweet potatoes, peeled & diced and13 Moresized sweet potatoes, peeled & diced, tomatoes, peeled and sliced, onions, sliced, dried kidney beans , soaked in water overnight, mung beans (dengu), peanuts, milk (or light cream), oil (for frying ), flour, salt and pepper, butter, chili , to taste, boiling water , with, vegetable stock cube, crumbled30 min, 14 ingredients
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Ugandan Kabobswhole wheat bread, about 1/2 thick, eggs, whisked and15 Morewhole wheat bread, about 1/2 thick, eggs, whisked, worcestershire sauce, fine dry breadcrumbs, deep fried dried onions, garlic, finely chopped, grated fresh gingerroot, peeled, ground cumin, coriander seed, coarsely crushed, chopped fresh parsley, jalapeno pepper, seeded and finely chopped, lean ground beef, vegetable oil, for frying, plain yogurt, salt, jalapeno pepper, seeded and finely chopped, chopped fresh parsley45 min, 17 ingredients
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Ugandan Smoked Fish Stewgarlic cloves, crushed, onion, finely chopped, oil and6 Moregarlic cloves, crushed, onion, finely chopped, oil, ripe tomatoes, diced, tomato paste, water, curry powder, dill, sized smoked fish fillet (without bones, shredded or cut into cubes)30 min, 9 ingredients
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Ugandan Choroko Saucedried mung beans, palm oil or 2 tbsp vegetable oil and5 Moredried mung beans, palm oil or 2 tbsp vegetable oil, tomatoes, cut into bite-size pieces (medium), onion, chopped, garlic cloves, crushed, salt and black pepper, water2 hour 20 min, 7 ingredients
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Kashata Na Nazi (Ugandan Coconut Candy)raw sugar, coconut cream, cinnamon, salt10 min, 4 ingredients
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