658 twice mighty Recipes

soft tofu, cut into small 1/2 inch cubes, dashi stock, red miso or 1/3 cup white miso, chopped green onion, shiitake mushrooms, dried wakame seaweed, flakes finely chopped, omega fish oil (the mighty part), soy sauce

olive oil, onion, finely chopped, garlic, minced, lean ground beef, tomato sauce, diced tomatoes, water, chili powder, ground cumin, salt, ground black pepper, dried mexican oregano, cayenne pepper, white sugar, pinto beans, drained

chili sauce, ketchup, worcestershire sauce, prepared horseradish, drops tabasco sauce, dry mustard, paprika, salt, fresh ground black pepper

water, firm tofu or 1/2 cup , cubed, shiitake mushrooms, chopped, dried hijiki seaweed, chopped, miso , paste, stalks green onions, chopped, spinach, chopped

chocolate cake mix, first icing, sugar, evaporated milk, marshmallows, coconut, second icing, sugar, evaporated milk, unsalted butter, marshmallows, chopped pecans

sugar, unsweetened applesauce, almond milk (soy, rice, cow), vanilla, oil, rice flour (i used brown ), tapioca starch, cornstarch, red mill mighty tasty hot cereal, baking powder, guar gum or 1 1/2 tsp xanthan gum, cranberries, walnut pieces

oat bran english muffin, split, cooked turkey ham, omega-3-enriched egg , scrambled in 1 tsp trans-fat-free margarine, reduced-fat cheddar

cooked chicken, cream of chicken soup, ritz crackers, sliced almonds, celery, water chestnuts, margarine

all-purpose flour, eggs, salt, melted butter, vegetable oil, sugar, warm water, ground beef, salsa

whole wheat bread or 2 slices white bread, butter, softened, american cheese (1 oz each)

unpeeled redskin potatoes, diced red onion, sliced celery, chopped italian parsley, crumbly bleu cheese, sliced olives, wegmans mighty caesar salad dressing

chicken breasts, cubed into small pieces, onion, diced, red chile, diced, paprika, coriander powder, mixed spice, curry powder, shortcrust pastry, oil, egg, salt and pepper

cherry juice, soymilk, cherries, strawberry, frozen yogurt, ice

sourdough bread, balsamic vinegar, olive oil, dried oregano, dried parsley flakes, pepper, garlic cloves, minced, sliced fresh mushrooms, tomato, sliced, red onion rings, separated into 1/4-inch rings, shredded zucchini, lean turkey, sliced, part-skim mozzarella cheese, sliced

vegetable oil, corn tortillas, onion, chopped, jalapeno, chopped or thinly sliced, garlic, finely chopped, handful of cilantro, tomatoes, seeded and finely chopped, eggsm beaten, hot sauce , or to taste, shredded monterey jack cheese, avocado, diced and sprinkled with fresh lime or lemon juice

banana diced, scoops vanilla flavored protein powder (i use lean 15), applesauce ,cinnamon flavored, non-fat greek yogurt, egg whites, whole wheat flour, rolled oats, walnuts chopped, baking powder, baking soda, nutmeg, cinnamon

butter or margarine, chilled, cinnamon/sugar mixture, cornstarch, granny smith apples, icy cold water, lemon juice, salt, shortening, flour

sugar, splenda sugar substitute, whole wheat flour, all-purpose flour, canola oil, applesauce, unsweetened, zucchini, grated, eggs, vanilla, cinnamon, baking soda, baking powder, salt