16 turkey rice casserole low fat Recipes

uncooked brown rice, beef broth or 1 3/4 cups chicken broth, whole wheat flour, poultry seasoning, black pepper, onion, chopped, red pepper, chopped, low-fat cheddar cheese, grated and divided, frozen peas and carrot, cooked, cooked turkey, diced, seasoned bread crumbs

grain brown rice, reduced-sodium chicken broth, diced zucchini and/or summer squash (about 1 lb), red or green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, shredded pepper jack cheese, divided, fresh or frozen (thawed) corn kernels, extra-virgin olive oil, chicken or turkey sausage, casings removed, reduced-fat cream cheese (neufchatel), chopped pickled jalapenos

bacon , cut into 1/2 inch pieces, turkey breast tenderloin , cut into 3/4 inch pieces, chopped onion, sliced carrot, sliced celery, chicken broth, condensed cream of chicken soup, dried marjoram, pepper, uncooked wild rice, rinsed and drained

grain rice, butter, breadcrumbs, parmesan cheese, grated, onion, chopped, garlic cloves, minced, mushrooms, sliced, cooked turkey , pieced, turkey gravy, low-fat milk, low-fat sour cream, fresh parsley, chopped, dried sage, salt, black pepper, freshly ground

grain and wild rice (such as uncle ben s), french bread or other firm white bread, cubed, butter, melted and divided, grated fresh parmesan cheese, chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream, chopped fresh parsley, minced fresh or 1/4 tsp dried sage, salt, freshly ground black pepper, whole-berry cranberry sauce

instant brown rice, chopped onion, stalk celery, sliced thin, fresh mushrooms , coursely chopped, chopped broccoli (fresh or frozen ), chopped roasted almonds, curry , according to taste, white pepper, cream of celery soup, cream of mushroom soup (i use low sodium, low fat ), water or 1 3/4 cups broth, chopped leftover turkey, buttered bread crumbs, fresh grated parmesan cheese, sliced almonds

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

chopped turkey, cooked white rice, fat-free cream of mushroom soup, milk, soy sauce, mrs. dash seasoning mix, low-fat cheese, green beans, corn, crush baked potato chips

chopped onion, brummel & brown margarine, chicken rice pilaf mix, grain rice, fat-free chicken broth, water, cooked chicken or 4 cups turkey, tomatoes, chopped, diced green chili peppers, drained, dried basil, crushed (or 2 tsp, snipped ), chili powder, cumin seed, crushed (or 1/4 tsp. ground ), pepper (or 1/8 tsp.), shredded low-fat cheddar cheese

grain brown rice, reduced-sodium chicken broth, diced zucchini (about 1 lb), red bell peppers or 2 green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, shredded monterey jack pepper cheese, divided, fresh corn (thawed ) or 1 cup frozen corn kernels (thawed), extra-virgin olive oil, turkey sausage, casings removed, reduced-fat cream cheese (neufchatel), chopped pickled jalapeno pepper

grain brown rice, reduced-sodium chicken broth, zucchini or 4 cups summer squash, diced, red bell peppers or 2 green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, monterey jack pepper cheese, shredded, fresh corn kernels or 1 cup frozen corn kernels, olive oil, turkey sausage, reduced-fat cream cheese, pickled jalapeno pepper, chopped

lean ground turkey, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, reduced-sodium taco seasoning mix, tomato sauce, reduced sodium ketchup, frozen whole kernel corn, thawed, cooked brown rice, hot, low-fat cheddar cheese, shredded (3 oz.)

grain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce

ground turkey, chopped onion, stewed tomatoes , with juice, cut up, green pepper, chopped, grain rice, uncooked, water, worcestershire sauce, salt, pepper, low-fat cheddar cheese, shredded