15 tuna rocket Recipes

  • Tuna, Bean and Lemon Salad
    tuna in olive oil, drained and flaked and
    13 More
    tuna in olive oil, drained and flaked, beans (i used cannellini ), lemon , zest of, grated, pitted black olives, capers, tomatoes, halved, cucumber, chopped into chunks, fresh flat leaf parsley, roughly chopped, leaves fresh rocket, lemon juice, dijon mustard, extra virgin olive oil, sea salt, fresh ground black pepper
    10 min, 14 ingredients
  • Tuna Steak With Cannellini Beans
    tuna steaks, cannellini beans, drained, onion, chopped and
    5 More
    tuna steaks, cannellini beans, drained, onion, chopped, garlic cloves, finely chopped, rosemary, leaves chopped, sun-dried tomatoes, chopped, lemon, rocket , salad
    15 min, 8 ingredients
  • Niçoise Salad With Fresh Tuna
    tuna fillets, fresh yellowfin , sushi-quality, generous s... and
    15 More
    tuna fillets, fresh yellowfin , sushi-quality, generous size, free-range eggs, baby potatoes, asparagus spears , thin (or green beans, topped-and-tailed), anchovy fillets, finely chopped, olive oil , extra virgin, lemon, fresh herbs, finely chopped (parsley or tarragon or dill or coriander or combination), garlic cloves, minced, white pepper, soya sauce , kikkoman, tomatoes, cherry, roma , baby tomatoes, halved, shallots, finely sliced (small onions are fine), sweet pepper , seeds removed and finely diced (yellow, orange, red, not green), black olives, pitted and sliced, greens, a variety of green leaves such as baby spinach , rocket, watercress, romaine, iceberg, etc
    1 hour , 16 ingredients
  • Chilli Tuna Pasta Salad
    shell pasta, green beans, halved, tuna , in chili oil and
    8 More
    shell pasta, green beans, halved, tuna , in chili oil, coarsely chopped fresh parsley, fresh basil leaf , torn, drained baby capers, baby rocket or 100 g baby spinach leaves, olive oil, lemon juice, garlic cloves, crushed, sugar
    30 min, 11 ingredients
  • Curried Tuna, Carrot & Hommus Couscous
    instant couscous and
    11 More
    instant couscous, boiling chicken stock or 2 cups vegetable stock, curry powder, garlic, minced, margarine, tuna in water, flaked & drained, red capsicum, diced, carrot, grated, baby rocket, spring onions, thinly sliced, lemon juice, hummus, to serve
    15 min, 12 ingredients
  • Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)
    kumara, peeled and cut into 2cm pieces and
    7 More
    kumara, peeled and cut into 2cm pieces, orange rind, finely grated, tuna in water, drained and flaked, baby rocket, oranges, peeled and segmented, orange juice, light soy sauce, red onion, sliced thinly
    20 min, 8 ingredients
  • Fast, Easy Pasta
    shell pasta, rocket, roughly chopped, tuna in water and
    2 More
    shell pasta, rocket, roughly chopped, tuna in water, ricotta cheese, ground black pepper
    25 min, 5 ingredients
  • Delia Smiths Salad Nicoise
    red ripe tomatoes, rocket stalks removed and
    17 More
    red ripe tomatoes, rocket stalks removed, young cucumber cut into smallish chunks, new potatoes cooked and sliced, french beans cooked, shallots peeled and finely chopped, tuna fish in oil well drained, hard-boiled eggs peeled and quartered, anchovy fillets, black olives, chopped fresh parsley, vinaigrette dressing, level tsp maldon sea salt, garlic peeled, mustard powder, wine or balsamic vinegar, extra virgin olive oil, chopped fresh herbs (chives tarragon, parsley, basil, chervil or mint, for example); if using fresh oregano and thyme, use 1/2 tsp of each., freshly milled black pepper
    2 hour , 19 ingredients
  • Tuna Salad With Chilli Basil Pesto Tuna Salad With Chilli Basil Pesto
    tuna steaks, olive oil, salt & freshly ground black pepper and
    10 More
    tuna steaks, olive oil, salt & freshly ground black pepper, fresh rocket, fresh spinach leaves, tomatoes, cut into wedges, garlic clove, crushed, shaved parmesan cheese (optional), red chilies , deseeded and chopped, pine nuts, fresh basil, olive oil, salt and pepper
    20 min, 13 ingredients
  • Tuna Steaks With Garlic Mash Potato Tuna Steaks With Garlic Mash Potato
    tuna steaks, lemon juice, pepper, potatoes, garlic cloves and
    8 More
    tuna steaks, lemon juice, pepper, potatoes, garlic cloves, low-fat milk, soy sauce, wasabi paste, rocket or 100 g mixed salad greens, lebanese cucumber, sliced thinly, spanish onion, sliced thinly, parmesan cheese, shaved, balsamic vinegar
    30 min, 13 ingredients
  • Seared Tuna Steak With Sauteed Potatoes And Rocket... Seared Tuna Steak With Sauteed Potatoes And Rocket...
    shallots, finely chopped, tomato ketchup, balsamic vinegar and
    11 More
    shallots, finely chopped, tomato ketchup, balsamic vinegar, splash worcestershire sauce, olive oil, fresh chervil, leaves only, chopped, fresh tarragon, leaves only, chopped, handfuls rocket leaves, salt and freshly ground black pepper, vegetable oil, plus extra for drizzling, new potatoes , parboiled, cut into 0.5cm/1/4in slices, salt and freshly ground black pepper, x 150g/51/2oz fresh , boneless tuna steaks
    10 min, 14 ingredients
  • Lemon Pepper Tuna Fettuccine Lemon Pepper Tuna Fettuccine
    dry fettuccine (or any pasta available), tuna in brine and
    9 More
    dry fettuccine (or any pasta available), tuna in brine, lemon, onion, sliced, garlic clove, crushed, silver beet, rocket, parsley, chopped, fresh ground black pepper, salt, olive oil
    20 min, 11 ingredients
  • High Protein Tuna and Flageolet Salad High Protein Tuna and Flageolet Salad
    eggs, extra virgin olive oil, balsamic vinegar and
    9 More
    eggs, extra virgin olive oil, balsamic vinegar, garlic clove, dijon mustard, salt and pepper, flageolet beans, stalk celery, romaine lettuce, rocket, radishes, tuna
    20 min, 12 ingredients




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