Lemon Pepper Tuna Fettuccine Recipe

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Ingredients:

Serving

250 g dry fettuccine (or any pasta available)
2 (425 g) cans tuna in brine
1 lemon
1 onion, sliced
1 garlic clove, crushed
1 bunch silver beet
1 cup rocket
1/2 cup parsley, chopped
fresh ground black pepper
salt
1 tsp olive oil

Directions:

Bring a large pot of salted water to the boil.
Heat the oil in a large non-stick fry pan( oil is only for flavour.).
Crack some pepper into fry pan. Brown garlic and onion.
Drain tuna. Add to fry pan, squeeze in half of lemon juice.
Add pasta to boiling water.
Add roughly chopped silverbeet and rocket to fry pan. Cover with lid til silverbeet starts to wilt slightly.
Squeeze in other half of lemon juice.
Roughly chop parsley and add to fry pan, retain some for garnish. Stir with tongs add drained pasta.
Serve with sprinkling of parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.21 Kcal (1085 kJ)
Calories from fat	25.79 Kcal
		% Daily Value*
Total Fat	2.87g	4%
Cholesterol	39.17mg	13%
Sodium	35.54mg	1%
Potassium	259.74mg	6%
Total Carbs	40.93g	14%
Sugars	3.29g	13%
Dietary Fiber	3.68g	15%
Protein	24.58g	49%
Vitamin C	19.8mg	33%
Vitamin A	2mg	66%
Iron	143.8mg	799%
Calcium	91.5mg	9%

Amount Per 100 g
Calories	200.4 Kcal (839 kJ)
Calories from fat	19.94 Kcal
		% Daily Value*
Total Fat	2.22g	4%
Cholesterol	30.28mg	13%
Sodium	27.47mg	1%
Potassium	200.8mg	6%
Total Carbs	31.64g	14%
Sugars	2.54g	13%
Dietary Fiber	2.85g	15%
Protein	19.01g	49%
Vitamin C	15.3mg	33%
Vitamin A	1.5mg	66%
Iron	111.1mg	799%
Calcium	70.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
good source of fiber

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