High Protein Tuna and Flageolet Salad Recipe

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Ingredients:

Serving

2 large eggs
2 tbsp extra virgin olive oil
2 -3 tbsp balsamic vinegar
1/2 small garlic clove
1/4 tsp dijon mustard
salt and pepper
4 cups flageolet beans
1 stalk celery
1/4 romaine lettuce
20 g rocket
75 g radishes
2 cups tuna

Directions:

Boil the eggs and simmer for 6-7 minutes for softly boiled eggs.
Remove immediately and run cold water over them.
Remove the shell and cut in half.
Meanwhile mix olive oil, balsamic vinegar, garlic and mustard with 1/5 tbsp of water/.
Toss the dressing through the beans, celery, lettuce, rocket and radishes.
Divide the salad between two plates and top with tuna and the halved eggs and serve immediately with a little more balsamic vinegar over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	955.82 Kcal (4002 kJ)
Calories from fat	285.86 Kcal
		% Daily Value*
Total Fat	31.76g	49%
Cholesterol	275.91mg	92%
Sodium	224.58mg	9%
Potassium	1092.4mg	23%
Total Carbs	62.25g	21%
Sugars	5.19g	21%
Dietary Fiber	20.93g	84%
Protein	86.43g	173%
Vitamin C	11.5mg	19%
Vitamin A	2.9mg	96%
Iron	40.4mg	224%
Calcium	118mg	12%

Amount Per 100 g
Calories	100.22 Kcal (420 kJ)
Calories from fat	29.97 Kcal
		% Daily Value*
Total Fat	3.33g	49%
Cholesterol	28.93mg	92%
Sodium	23.55mg	9%
Potassium	114.54mg	23%
Total Carbs	6.53g	21%
Sugars	0.54g	21%
Dietary Fiber	2.19g	84%
Protein	9.06g	173%
Vitamin C	1.2mg	19%
Vitamin A	0.3mg	96%
Iron	4.2mg	224%
Calcium	12.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21

Points
21

PointsPlus

Good Points

saturated fat free,
very low sodium

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