321 tuna peppers fat Recipes

macaroni, raw, fat free condensed cream of celery soup, skim milk, frozen peas and carrots, low-fat cheddar cheese, broken up, pepper, albacore tuna, low-fat cheddar cheese

light water-packed tuna, drained and flaked, chopped red onion, minced fresh parsley, dill weed, garlic salt, dried thyme, pepper, cayenne pepper, fat-free mayonnaise, reduced-fat sour cream, spring mix salad greens, tomato, cut into wedges

tuna in water, flaked and drained, sweet red pepper, diced, chopped fresh coriander, honey, lime juice, low-fat mayonnaise, pepper, drops hot pepper sauce (e.g. tobasco), ground cumin, salt, pitas, cut in half, english cucumber, thinly sliced (with peel ), alfalfa sprouts (not packed)

tuna in water, eggs, hard boiled, celery ribs, diced vidalia onion, low-fat mayonnaise, salt and pepper

tuna , in water,drained, fat-free mayonnaise, chopped red onion, frozen peas, thawed, chopped celery, salt, pepper, hollowed-out tomatoes (reserve the insides for making soup), paprika

albacore tuna in water, diced tomatoes with basil, oregano, & garlic, yellow onion, diced, lemon juice, lemon pepper, fat-free italian dressing

white tuna packed in water, drained, stalk celery, minced, dill relish (or 1 small dill pickle, minced), light mayonnaise, red onions, finely chopped, lemon juice, freshly squeezed, dried dill, salt, black pepper, fat free whole wheat tortillas

tuna, drained, breadcrumbs, shredded cheese (mozzarella or cheddar), mayonnaise or 1/4 cup miracle whip, egg, ranch dressing (low-fat works fine ), chopped onion, chopped green pepper, vegetable oil

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

light tuna in water, drained, garlic , halved juice of, lemon 1/4 cup red wine vinegar, extra-virgin olive oil, freshly grated parmesan cheese kosher salt , to taste, freshly ground black pepper, fat-free milk, romaine leaves that have been torn into bite-size pieces, diced red onion, plain croutons

jumbo pasta shells, onion, diced, celery rib, chopped, chicken broth, fat-free evaporated milk, unbleached flour, chopped fresh dill, pepper , to taste, fat-free swiss cheese or 12 oz low-fat swiss cheese, white bread , torn to crumbs, fat free ranch dressing, tuna fish , packed in water

tuna , packed in water, drained, red onion, diced, sweet pickle relish, fat-free plain yogurt, drained (you could use it undrained but your salad would be more watery. i buy large cartons and drain it through cheesecloth or paper-towel lining a sieve for at least overnight and keep it on hand as i don tsp care for watery anything....except some soups, of course.), lemon pepper, salt and regular black pepper

reduced-fat mayonnaise, capers, drained, lime juice, minced fresh tarragon, salt-free lemon-pepper seasoning, cayenne pepper, light water-packed tuna, drained, fat-free milk, shredded lettuce, coleslaw mix, chopped green onions, tomato, seeded and chopped, flour tortillas (8 inches), room temperature

canned tuna, reduced-fat mayonnaise, yellow mustard, dill pickles, diced, onion, finely diced, salt & pepper, chinese five spice powder, tomato, finely sliced, grated cheese , of your choice, bread

tuna, shredded carrot, chopped cucumber, sliced radish, pickle relish, chopped green onions, cooked pasta, plain low-fat yogurt, reduced-calorie mayonnaise, lemon pepper, lemon juice

chunk albacore tuna, reduced-fat mayonnaise (used hellman s), green grape (slice into halves or fourths), gala apples, diced, celery, diced, sea salt, pepper, lemon juice, lettuce, blend (you can use a spring mix or romaine)

tuna in water, plain fat-free yogurt (to taste), canned corn, chopped celery, dill pickle relish, chives, finely chopped, fresh ground black pepper, salt

gala apples, cored and thinly sliced, whole wheat tortillas, roasted red peppers , spread, white tuna, low-fat mayonnaise, scallions, cut in half and sliced lengthwise, fresh ground pepper, mild curry powder