Light & Fruity Tuna Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (6 oz) can chunk albacore tuna
2 -3 tbsp reduced-fat mayonnaise (used hellman's)
1 cup green grape (slice into halves or fourths)
1 gala apples, diced
1/4 cup celery, diced
sea salt
pepper
lemon juice
2 -4 cups lettuce, blend ( you can use a spring mix or romaine)

Directions:

1. Wash all of your fruits and veggies thoroughly and wipe dry with a cloth.
2. Slice and dice your grapes, apples and celery. Put into a bowl.
3. Add the mayo. Squeeze a bit of lemon juice into bowl, along with a dash of pepper and salt. Mix together.
4. Open and drain tuna. Mix into the other ingredients.
5. In a separate bowl, arrange lettuce blend.
6. Scoop your tuna mixture on top of the lettuce blend.
Enjoy! Easy and simple :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.5 Kcal (396 kJ)
Calories from fat	9.23 Kcal
		% Daily Value*
Total Fat	1.03g	2%
Cholesterol	8.6mg	3%
Sodium	211.18mg	9%
Potassium	265.37mg	6%
Total Carbs	18.01g	6%
Sugars	13.58g	54%
Dietary Fiber	1.83g	7%
Protein	4.7g	9%
Vitamin C	4.3mg	7%
Iron	0.4mg	2%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	57.52 Kcal (241 kJ)
Calories from fat	5.62 Kcal
		% Daily Value*
Total Fat	0.62g	2%
Cholesterol	5.24mg	3%
Sodium	128.53mg	9%
Potassium	161.52mg	6%
Total Carbs	10.96g	6%
Sugars	8.26g	54%
Dietary Fiber	1.11g	7%
Protein	2.86g	9%
Vitamin C	2.6mg	7%
Iron	0.3mg	2%
Calcium	16.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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