17 tuna bean tortilla Recipes

  • Tuna & Black Bean Wrap
    tuna in water, black beans, drained, prepared salsa and
    6 More
    tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas
    5 min, 9 ingredients
  • Tangy Tuna Black Bean Quesadillas
    tuna, drained, refried black beans, low-fat sour cream and
    7 More
    tuna, drained, refried black beans, low-fat sour cream, canned sweet corn, drained, hot buffalo wing sauce, garlic salt, ground cumin, butter, divided (optional), tortillas whole-wheat tortillas, shredded mexican cheese blend, divided
    20 min, 10 ingredients
  • Tuna Tostada with Watermelon Slaw (Tori Ritchie)
    vegetable oil or peanut oil, corn tortillas and
    25 More
    vegetable oil or peanut oil, corn tortillas, top-quality ahi tuna, olive oil, salt and freshly ground pepper, vegetarian black beans , recipe follows, or regular black beans, heated, seeded, diced watermelon, watercress, jalapeno , julienned, radishes , julienned, lime, juiced , plus 6 lime wedges, feta, crumbled, black beans , soaked in cold water over night and drained, red onion, diced, celery, diced, bay leaf, olive oil, red bell pepper, diced, minced garlic, green onions, chopped, fresh basil leaves, cilantro, chopped, soy sauce, lemon juice, ground cumin, ground cardamom, salt and freshly ground pepper
    3 hour , 27 ingredients
  • Tuna and Vegetable Wrap
    water, kosher salt, sliced green beans (1-inch lengths ) and
    12 More
    water, kosher salt, sliced green beans (1-inch lengths ), fresh lemon juice, dijon mustard, celery salt, pepper, olive oil, white tuna in water, drained, pitted and chopped kalamata olives, chopped yellow bell pepper, chopped red onions, chopped fresh tarragon, crumbled feta cheese, flour tortillas
    23 min, 15 ingredients
  • Tuna and White Bean Wraps Tuna and White Bean Wraps
    lemon juice, minced red onions, salt, black pepper and
    8 More
    lemon juice, minced red onions, salt, black pepper, olive oil, cannellini beans, rinsed, drained and coarsely mashed, tuna in olive oil, drained, tomatoes, sliced, minced fresh parsley, sun-dried tomato tortillas or 6 plain flour tortillas or 6 spinach tortillas, carrot sticks, and, cucumber , sticks, for serving
    20 min, 12 ingredients
  • Margarita Grilled Tuna & Black Bean Salad Tortilla Bowls Margarita Grilled Tuna & Black Bean Salad Tortilla Bowls
    tuna steaks and
    24 More
    tuna steaks, margarita mix with tequila (minus 1 tbsp for the beans), salt, pepper, flour tortillas (i use the smaller ones, or just buy the premade tortilla bowls), onion, cut in quarters and thin sliced, head iceberg lettuce, shredded, monterey jack pepper cheese (or your favorite brand shredded ), black olives, sliced, avocados, sliced, black beans (rinsed and drained ), onion, chopped fine, garlic, minced (more or less to taste), salsa, chipoltes in adobo sauce, diced fine, lime, juiced, margarita mix, cumin, olive oil, salt, pepper, sour cream, chipotle chile in adobo, minced, lime, juiced, fresh cilantro, minced fine
    2 hour 30 min, 25 ingredients
  • Tuna Tortilla Stack Tuna Tortilla Stack
    olive oil, onion, chopped, chili powder and
    7 More
    olive oil, onion, chopped, chili powder, red fresh chili pepper, finely chopped, chopped tomatoes, tuna in vegetable oil, red kidney beans, drained, flour tortillas, sharp cheddar cheese, grated, fresh ground black pepper
    30 min, 10 ingredients
  • Tuna and White Bean Quesedillas Tuna and White Bean Quesedillas
    white kidney beans, rinsed and drained and
    7 More
    white kidney beans, rinsed and drained, tuna, drained and flaked, mayonnaise, lemon juice, tortillas , whole wheat, cheese, shredded, spinach, red pepper, diced
    15 min, 8 ingredients
  • Low Fat  Tuna Wrap Creation Low Fat Tuna Wrap Creation
    tuna in water, iceberg lettuce, carrot, feta, cucumber and
    9 More
    tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla
    10 min, 14 ingredients
  • Grilled Tuna with Black Bean Chili, Avocados, and Fried Tortillas (Emeril Lagasse) Grilled Tuna with Black Bean Chili, Avocados, and Fried Tortillas (Emeril Lagasse)
    olive oil, chopped yellow onions and
    27 More
    olive oil, chopped yellow onions, salt and freshly ground black pepper, jalapeno, stemmed, seeded, and chopped, chopped garlic, dried black beans, chicken stock, fresh lime, juiced, essence , recipe follows, chili powder, cumin, chopped fresh cilantro, butter, fresh tuna steaks, corn tortillas , cut into 1/8-inch strips, avocado puree , recipe follows, avocado, peeled, pitted and chopped, juice from 1/2 of a fresh lemon, salt and freshly ground black pepper, chopped garlic, heavy cream, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme
    1 hour 25 min, 29 ingredients
  • Grilled Tuna with Black Bean Chili, Avocado Puree and Fried Tortillas (Emeril Lagasse) Grilled Tuna with Black Bean Chili, Avocado Puree and Fried Tortillas (Emeril Lagasse)
    olive oil, chopped yellow onions, salt and
    28 More
    olive oil, chopped yellow onions, salt, freshly ground black pepper, jalapeno, stemmed, seeded and chopped, chopped garlic, dried black beans, chicken stock, lime, juiced, essence , recipe follows, chili powder, ground cumin, chopped fresh cilantro leaves, butter, fresh tuna steaks, corn tortillas , cut into 1/8-inch strips, recipe avocado puree , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, avocado, peeled, pitted and chopped, lemon, juiced, salt, freshly ground black pepper, chopped garlic, heavy cream
    1 hour 35 min, 31 ingredients
  • Healthy Grilled Tuna and Flax Wrap Healthy Grilled Tuna and Flax Wrap
    whole grain tortillas, fat free refried beans and
    4 More
    whole grain tortillas, fat free refried beans, celery (diced ), mustard, flax seeds or 2 tbsp flax meal, tuna
    10 min, 6 ingredients
  • Grilled Tuna with Yellow Mole Sauce and Chayote Succotash (Bobby Flay) Grilled Tuna with Yellow Mole Sauce and Chayote Succotash (Bobby Flay)
    pure olive oil, yellow corn tortillas, coarsely chopped and
    26 More
    pure olive oil, yellow corn tortillas, coarsely chopped, red onion, chopped, garlic, chopped, pumpkin seeds, lobster stock or clam stock, roasted yellow peppers, peeled, seeded and chopped, ripe mango, peeled, and chopped, tomatillos, husked and chopped, golden raisins, chopped white chocolate, honey, salt and freshly ground white pepper, tuna fillets, 6 oz each, olive oil, chayote, olive oil, red onion, finely chopped, garlic, finely chopped, red pepper, finely diced, zucchini, finely diced, frozen lima beans, thawed, fresh for frozen corn, thawed, unsalted butter, fresh lime juice, chopped cilantro, salt and freshly ground pepper
    1 hour 25 min, 28 ingredients
  • Seafood and Avocado Tostada Seafood and Avocado Tostada
    corn tortillas or 6 flour tortillas, your preference, 6 i... and
    12 More
    corn tortillas or 6 flour tortillas, your preference, 6 inches each, olive oil, fresh tuna, small diced, fresh lime juice, gulf shrimp, peeled and deveined , size should be 21-25 count, fresh scallions, lump crabmeat , cleaned of cartilage, black beans, drained and rinsed, ripe hass avocado, pitted and small diced, southwest seasoning, red onions, chopped fine, salt and pepper, cilantro, chopped fine
    25 min, 13 ingredients
  • Wrapped With a French Kiss Wrapped With a French Kiss
    water and
    14 More
    water, kosher salt (if using regular salt, decrease the amount by 1/2), sliced green beans (1-inch lengths ), fresh lemon juice, dijon mustard, celery salt, freshly ground black pepper, olive oil, white tuna , in spring water, drained, black olives, pitted, chopped (kalamata or nicoise are good), yellow bell pepper, chopped , seeds and ribs discarded (or use red or green pepper), red onions, chopped, fresh tarragon, chopped, crumbled goat cheese (or use feta), flour tortillas (10-inch-11-inch)
    20 min, 15 ingredients




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