Seafood and Avocado Tostada Recipe

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Ingredients:

Serving

6 corn tortillas or 6 flour tortillas, your preference , 6 inches each
3 tbsp olive oil
12 oz fresh tuna, small diced
3 tbsp fresh lime juice
12 gulf shrimp, peeled and deveined , size should be 21-25 count
1 bunch fresh scallions
4 oz lump crabmeat , cleaned of cartilage
1 (15 oz) can black beans, drained and rinsed
1 ripe hass avocado, pitted and small diced
1 tsp southwest seasoning
2 tsp red onions, chopped fine
salt and pepper
3 tbsp cilantro, chopped fine

Directions:

In a chilled mixing bowl, combine cut tuna, avocado, onion, cilantro, lime juice, salt and pepper. Let chill at least one hour, or until the tuna is opaque. It can chill for up to 8 hours if you'd like to do this ahead of time. (The lime juice will cook the tuna).
Cut 2 3 rounds from each tortilla. Pan fry the tortillas in olive oil until crispy, drain on a paper towel and then season with Southwest seasoning. You will have to add the olive oil as you go, don't add it all at once!
Saute the shrimp in 2 tsp olive oil, and then gently heat the crabmeat in the same pan.
Place each seasoned tostada on a salad plate and top with a dollop of the tuna mixture, then a smaller dollop (2 shrimp and some crabmeat) of the warm mixture on top of the tuna mix.
Garnish with cumin seasoned sour cream and a little honey.
Please note: prep time does not include marinating time for the tuna.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.08 Kcal (499 kJ)
Calories from fat	50.26 Kcal
		% Daily Value*
Total Fat	5.58g	9%
Cholesterol	10.77mg	4%
Sodium	16.95mg	1%
Potassium	138.37mg	3%
Total Carbs	7.47g	2%
Sugars	0.3g	1%
Dietary Fiber	1.18g	5%
Protein	9.68g	19%
Vitamin C	1.5mg	2%
Vitamin A	0.3mg	9%
Iron	0.5mg	3%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	192.77 Kcal (807 kJ)
Calories from fat	81.36 Kcal
		% Daily Value*
Total Fat	9.04g	9%
Cholesterol	17.43mg	4%
Sodium	27.44mg	1%
Potassium	223.99mg	3%
Total Carbs	12.1g	2%
Sugars	0.49g	1%
Dietary Fiber	1.91g	5%
Protein	15.67g	19%
Vitamin C	2.4mg	2%
Vitamin A	0.5mg	9%
Iron	0.9mg	3%
Calcium	29.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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