67907 tuna and boston lettuce muscle salad Recipes
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reduced-fat mayonnaise, dijon mustard, orange juice and6 Morereduced-fat mayonnaise, dijon mustard, orange juice, chopped shallots, fresh ground pepper, head boston lettuce , torn into bite-size pieces (5 cups), grated carrot (1 carrot), grape tomatoes, rinsed and cut in half, snipped fresh tarragon (optional) or 2 tbsp chives (optional)10 min, 9 ingredients
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tuna in olive oil, drained and flaked and13 Moretuna in olive oil, drained and flaked, beans (i used cannellini ), lemon , zest of, grated, pitted black olives, capers, tomatoes, halved, cucumber, chopped into chunks, fresh flat leaf parsley, roughly chopped, leaves fresh rocket, lemon juice, dijon mustard, extra virgin olive oil, sea salt, fresh ground black pepper10 min, 14 ingredients
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Tuna and Boston Lettuce Muscle Saladhead boston lettuce , torn, nicoise olive and4 Morehead boston lettuce , torn, nicoise olive, canned chick-peas, rinsed and drained, smoked mozzarella cheese, cubed, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )10 min, 6 ingredients
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Boston Lettuce With Grapes and Walnutslettuce, washed & in bite-size pieces (boston or butter l... and7 Morelettuce, washed & in bite-size pieces (boston or butter lettuce preferred), walnut pieces, feta cheese, crumbled (4 oz.), grapes, sliced in half (red or white ), walnut oil, vegetable oil, white wine vinegar, salt & pepper7 min, 8 ingredients
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Tuna and Kale Muscle Saladkale , ribs removed and sliced thinly, capers and4 Morekale , ribs removed and sliced thinly, capers, cannellini beans, drained and rinsed (canned ), feta cheese, crumbled, albacore tuna, drained and flaked, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )10 min, 6 ingredients
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Boston Lettuce Salad with Green Goddess Dressingmayonnaise, fresh baby spinach, sour cream and11 Moremayonnaise, fresh baby spinach, sour cream, chopped green onion (green part only ), minced fresh parsley, minced fresh tarragon, lemon juice, tarragon vinegar or white wine vinegar, anchovy paste, pepper, boston lettuce, radicchio leaves , torn, cucumber, halved and sliced, tomatoes, halved30 min, 14 ingredients
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Boston Lettuce with Radishes and Lemon Dressingradishes, heads boston lettuce, fresh lemon juice and4 Moreradishes, heads boston lettuce, fresh lemon juice, minced shallot, sugar, freshly ground black pepper to taste, olive oil7 ingredients
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Boston Lettuce with Chives and Butter Dressingsliced fresh chives and4 Moresliced fresh chives, head boston lettuce , larger leaves torn into pieces, unsalted butter , cut into slices, garlic clove, finely chopped, fresh lemon juice15 min, 5 ingredients
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Tuna, Asparagus and Feta Saladlettuce (romaine or iceberg, torn into pieces ) and6 Morelettuce (romaine or iceberg, torn into pieces ), tomatoes (roma or beefsteak diced), asparagus, cooked and steamed cut into pieces, albacore tuna, drained, feta cheese, crumbled, extra virgin olive oil, balsamic vinegar20 min, 7 ingredients
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Tuna and Bean Pasta Saladtuna in water, red kidney beans and15 Moretuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise30 min, 17 ingredients
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Tuna Tomato And Avocado Saladtuna, tomato, seeded & diced, avocados, 1 diced, 1 pureed and5 Moretuna, tomato, seeded & diced, avocados, 1 diced, 1 pureed, garlic, white wine vinegar, cayenne pepper, salt, black pepper8 ingredients
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Tuna-and-White-Bean Saladtuna packed in oil and8 Moretuna packed in oil, drained and rinsed canned white beans , preferably cannellini (from two 15-oz cans), red onion, sliced thin, drained capers, watercress (about 3/4 lb), tough stems removed and leaves chopped (about 2 quarts), olive oil, red- or white-wine vinegar, salt, fresh-ground black pepper9 ingredients
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Shrimp-and-Boston-Lettuce Salad with Garlic, Anchovy, and Mint Dressinganchovy fillets, garlic, grated zest of 1/2 lemon and7 Moreanchovy fillets, garlic, grated zest of 1/2 lemon, fresh mint leaves, olive oil, lemon juice (from about 1 lemon), salt, fresh-ground black pepper, shrimp, shelled, heads boston lettuce (about 1/2 lb in all), torn into bite-size pieces (about 2 1/2 quarts)10 ingredients
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Boston Fruit Saladboston lettuce, washed and dried and8 Moreboston lettuce, washed and dried, strawberries, washed, hulled and halved, mandarin segment, pear, peeled and sliced, mayonnaise, sour cream, grated coconut, drops lemon juice, fresh ground pepper25 min, 9 ingredients
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Spinach and Boston Lettuce With Grapefruit and Maple-Walnut Vinawhite wine vinegar, maple syrup, salt and6 Morewhite wine vinegar, maple syrup, salt, peanut oil or 1/2 cup vegetable oil, walnut oil (optional), walnuts, finely chopped, fresh spinach, washed, dried , and torn into small pieces, heads boston lettuce, washed, dried , and torn into small pieces, grapefruit sections10 min, 9 ingredients
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