101 tropical dried fruit with Recipes
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brown sugar, honey, real maple syrup and11 Morebrown sugar, honey, real maple syrup, water (i replaced with homemade ginger syrup-recipe found on site), salt, ground cinnamon, butter, rolled oats, sliced almonds or chopped macadamia nuts, coconut flakes, sesame seeds, chopped crystallized ginger, tropical mixed dried fruit, raisins ,or dried cranberries or combination of both20 min, 14 ingredients
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smart balance omega plus, omega 3, brown sugar and11 Moresmart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds40 min, 13 ingredients
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fresh apricots, pitted and sliced (about 6 to 8) and5 Morefresh apricots, pitted and sliced (about 6 to 8), fresh strawberries, stemmed and halved, kiwi fruits , pared and sliced, apricot nectar, coconut flakes, lightly toasted, fresh mint, finely chopped or 1 tsp dried mint, crumbled15 min, 6 ingredients
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diced peeled tropical fruit (such as pineapple, mango, an... and4 Morediced peeled tropical fruit (such as pineapple, mango, and kiwi), honey, chopped crystallized ginger plus additional for garnish, plain nonfat or reduced-fat (2%) greek-style yogurt,* divided, purchased granola (with nuts and dried fruits, if desired)15 min, 5 ingredients
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dry orzo pasta and11 Moredry orzo pasta, pineapple juice (or all of what s retained from a 15oz can of drained pineapple, below), fresh orange juice, water, coconut milk, mango all fruit spread or puree(or similar tropical fruit, but don tsp use jam or jelly, just a spread with no added sugar), bananas, sliced, pineapple, crushed or chunk, chopped (rec using in it s own juices, no sugar added), dried currants (or raisins), vanilla or rum extract, coconut, pine nuts or macadamias12 ingredients
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Key Lime Cheesecake with Tropical Dried-Fruit Chutneyall purpose flour, sweetened flaked coconut, sugar and9 Moreall purpose flour, sweetened flaked coconut, sugar, unsalted butter, melted, cream cheese, room temperature, sour cream, sugar, eggs, fresh key lime juice, grated key lime peel, vanilla extract, tropical dried-fruit chutney12 ingredients
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Fruited Curry Ricewater, butter, salt, curry powder, instant long-grain rice and2 Morewater, butter, salt, curry powder, instant long-grain rice, chopped tropical dried fruit, chopped fresh cilantro7 ingredients
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Tropical Dried-Fruit Chutneyvanilla bean , split lengthwise, imported dry sherry and9 Morevanilla bean , split lengthwise, imported dry sherry, cinnamon sticks, whole star anise, dice dried mango (about 4 1/2 oz), dice dried papaya (about 4 1/2 oz), dice dried pineapple (about 3 oz), raisins, pineapple juice, chopped fresh mint, chopped fresh cilantro11 ingredients
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Low Fat Granola with Sun-Dried Fruit and Almondsrolled oats, ground cinnamon, ground ginger, honey and5 Morerolled oats, ground cinnamon, ground ginger, honey, egg whites, sun-dried cranberries, unsweetened applesauce, tropical dried mixed fruit, sliced almonds30 min, 9 ingredients
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Tropical Peach Cobblerfrozen sliced peaches, thawed, drained, sugar, cornstarch and6 Morefrozen sliced peaches, thawed, drained, sugar, cornstarch, ground cinnamon, original bisquick baking mix, milk, butter or 3 tbsp margarine, melted, sugar, dried tropical mixed fruit55 min, 9 ingredients
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Tropical Snowdrops Cookiebutter softened, shortening, sugar, baking soda, salt and8 Morebutter softened, shortening, sugar, baking soda, salt, eggs, vanilla, rum extract, all-purpose flour, tropical-blend dried fruit bits, flaked coconut, chopped macadamia nuts or pecans, coconut , whole macadamia nuts, or pecan halves (optional)9 min, 13 ingredients
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Tropical Oat Barsoats (toasted until golden brown 15-20 min) and9 Moreoats (toasted until golden brown 15-20 min), chopped nuts , i use a mix of almonds, walnuts and pecans. but you can use anything you have available., dried fruit chopped. i use 1/3 cup raisins , 1/3 cup dates, 1/3 cup pineapple., shredded unsweetened coconut, margerine, brown sugar, honey or agave nectar, salt, vanilla, cinnamon and nutmeg to taste10 ingredients
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Tropical Treat Cakeorange, banana, raisins (or other soft dried fruit), flour and8 Moreorange, banana, raisins (or other soft dried fruit), flour, baking soda, cinnamon, salt, butter, sugar, eggs, buttermilk, vanilla1 hour 30 min, 12 ingredients
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Crunchy Granola with Dried Fruitboiling water and9 Moreboiling water, sweetened dried cranberries (such as craisins), brown sugar, dried mixed tropical fruit, oats, sliced almonds, roasted sunflower kernels, flaked sweetened coconut, nonfat dry milk, ground cinnamon10 ingredients
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