Directions:
- Scrape seeds from vanilla bean into heavy medium saucepan. Add bean, Sherry, cinnamon sticks, and star anise. Bring to simmer over medium heat. Add all dried fruits; return to simmer, stirring occasionally. Simmer until Sherry is almost evaporated, stirring occasionally, about 15 minutes. Remove from heat. Mix in enough pineapple juice by tablespoonfuls to moisten chutney. Transfer to bowl, cover, and refrigerate until cold, at least 3 hours. (Chutney can be made 1 day ahead. Keep refrigerated.)
- Remove vanilla bean, cinnamon sticks, and star anise from chutney. Mix in mint and cilantro and serve.
- *Brown star-shaped seedpods; available in the spice section of some supermarkets and at specialty foods stores and Asian markets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.5 Kcal (827 kJ) | ||
| Calories from fat | 2.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 12.26mg | 1% | |
| Potassium | 312.54mg | 7% | |
| Total Carbs | 22.94g | 8% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.6mg | 498% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.66 Kcal (681 kJ) | ||
| Calories from fat | 2.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 10.09mg | 1% | |
| Potassium | 257.41mg | 7% | |
| Total Carbs | 18.89g | 8% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.81g | 14% | |
| Protein | 0.68g | 2% | |
| Vitamin C | 4.8mg | 10% | |
| Vitamin A | 0.6mg | 25% | |
| Iron | 73.8mg | 498% | |
| Calcium | 30.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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