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Tropical Dried-Fruit Chutney Recipe

Tropical Dried-Fruit Chutney Recipe

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Ingredients

Count

Nutrition

197

Calories

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Ingredients:

Serving

1 vanilla bean , split lengthwise
1 cup imported dry sherry
2 cinnamon sticks
2 whole star anise
1 cup 1/2-inch dice dried mango (about 4 1/2 oz)
1 cup 1/2-inch dice dried papaya (about 4 1/2 oz)
1/2 cup 1/2-inch dice dried pineapple (about 3 oz)
1/2 cup raisins
pineapple juice
3 tbsp chopped fresh mint
3 tbsp chopped fresh cilantro

Directions:

Scrape seeds from vanilla bean into heavy medium saucepan. Add bean, Sherry, cinnamon sticks, and star anise. Bring to simmer over medium heat. Add all dried fruits; return to simmer, stirring occasionally. Simmer until Sherry is almost evaporated, stirring occasionally, about 15 minutes. Remove from heat. Mix in enough pineapple juice by tablespoonfuls to moisten chutney. Transfer to bowl, cover, and refrigerate until cold, at least 3 hours. (Chutney can be made 1 day ahead. Keep refrigerated.)
Remove vanilla bean, cinnamon sticks, and star anise from chutney. Mix in mint and cilantro and serve.
*Brown star-shaped seedpods; available in the spice section of some supermarkets and at specialty foods stores and Asian markets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.5 Kcal (827 kJ)
Calories from fat	2.5 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Sodium	12.26mg	1%
Potassium	312.54mg	7%
Total Carbs	22.94g	8%
Sugars	0g	0%
Dietary Fiber	3.41g	14%
Protein	0.83g	2%
Vitamin C	5.9mg	10%
Vitamin A	0.7mg	25%
Iron	89.6mg	498%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	162.66 Kcal (681 kJ)
Calories from fat	2.06 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	10.09mg	1%
Potassium	257.41mg	7%
Total Carbs	18.89g	8%
Sugars	0g	0%
Dietary Fiber	2.81g	14%
Protein	0.68g	2%
Vitamin C	4.8mg	10%
Vitamin A	0.6mg	25%
Iron	73.8mg	498%
Calcium	30.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.3

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
sugar free,
good source of fiber

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