16 tri berry Recipes

fresh or frozen blueberries, fresh or frozen red raspberries, fresh or frozen strawberries, lemon juice, powdered fruit pectin, sugar

pineapple juice, unsweetened, raspberries (fresh or frozen ), blueberries (fresh or frozen ), strawberry (fresh or frozen ), non-fat vanilla yogurt

fresh strawberries, sliced (or fresh berries of your choice), whipping cream, well chilled, your favorite liqueur (try madeira, sherry, amaretto, grand marnier or limoncello), icing sugar , sifted (confectioner s sugar), vanilla extract (or 1/2 tsp rose water), sponge cake, cubes (optional), chocolate curls, to garnish (or lemon curls or sliced almonds or pink rose petals)

chicken breasts, cooked, preferably grilled, torn fresh spinach or 8 cups mixed salad greens, blueberries (fresh ), red onions, thinly sliced, sunflower seeds (combo of nuts is great too) or 2 tbsp sliced almonds (combo of nuts is great too), raisins, vegetable oil, vinegar , sweet flavored -try any berry flavor or 2 tbsp balsamic, sugar, dill weed, salt , to taste, garlic powder , to taste, dry mustard , to taste, fresh cracked pepper , to taste

rolled oats, apple juice or 1/2 cup freshly squeezed orange juice, plain yogurt (try to get the thick, greek-style), currants, toasted almond, ground nutmeg, ground cinnamon, granny smith apple, chopped, banana, sliced or mashed, seasonal berries, honey (greek thyme is awesome)

fresh orange juice, lemon, quartered, bay leaves, dried thyme, crumbled, juniper berries, crushed, molasses, dried small chilies (each about 1 inch long) or 1/2 tsp hot red pepper flakes, garlic cloves, crushed, quail (try boneless ), tarragon white wine vinegar, dijon mustard, extra virgin olive oil, navel oranges, peel and pith cut away and sections cut free from membranes, mango, peeled, pitted, and sliced, pepitas, toasted lightly (hulled green pumpkin seeds), mesclun, washed and spun dry (mixed baby greens)

melon (about 1/4 of whole ) - water , honeydew, cantalope, even pineapple wedges, vanilla frozen yogurt, tblsp granola cereal, if you child doesn tsp like granola , try raisins, currants, berries, etc on top

quick cooking oats (you will need about 1/2 cup total per serving, so the amount will depend on how many servings you want to make up--1/2 cup for 1 serving, or about 6 cups for 12...and anywhere in between), kosher or sea salt(about 1/2tsp per serving, so, again, adjust as needed), dry milk (about 1tsp per serving, adjust as above), various flavoring additions ie brown or white sugar, cinnamon, mini chocolate chips, dried fruits like blends, berries, apples, bananas(though these don tsp rehyrdate as well), i suggest starting with about 1tsp sugar per serving, 1/2t cinnamon, and about 3t of any of the dried fruits or chocolate chips, but, again, once you try it, just adjust to your preference. also, if you want to make 1 of the and cream type recipes, like peaches and cream, etc, just add another 1/2t dry milk to your ingredients

vegetable oil, cider vinegar, dijon mustard, sliced red onion ring, baby spinach, sliced fresh strawberries, fresh blueberries, fresh raspberry

raspberries , blueberries, and sliced strawberries, granulated sugar, unsalted butter, melted, plus 4 tsp for the dishes, extra-large eggs, at room temperature, milk, all-purpose flour, pure vanilla extract, grated orange zest, kosher salt, maple syrup and confectioners sugar, for garnish

blackberries , 6oz each, sugar, quick-cooking tapioca, strawberries, halved, blueberries , 6oz, flour, salt, butter, plus 2tsp, cut into small cubes, egg, separated

peanut butter (try reduced-fat or omega-3 for better benefits), berries (black , rasp , blue , etc.), flat bread (or set of sandwich-thins, aim for 90-100 calories)

any combination of fresh berries , picked over, washed, hulled, if necessary, and drained until dry, and/or cut-up peeled fresh fruit, divided (1 1/2 cups and 2 1/2 cups), (note: try blueberries and peaches, or raspberries and nectarines, or blueberries and strawberries, or plums and peaches with marionberries or huckleberries; do not peel plums, nectarines or pears), granulated sugar (depending on sweetness of fruit), cornstarch, water, fresh lemon juice , or more as needed, unsalted butter

waffle cones, marshmallows (or malted milk balls), scoops blueberry frozen yogurt (or your choice ), scoops strawberry frozen yogurt (or your choice ), fresh berries, to top, yogurt-covered raisins, to top (or plain raisins), grape-nuts cereal, to top (or cereal of choice-try rice crispies!), cream , in a can (or dessert topping)