Ingredients:
- 3 tbsp tarragon white wine vinegar
- 2 navel oranges, peel and pith cut away and sections cut free from membranes
Directions:
- Preparation.
- Make marinade:.
- In a bowl or baking dish stir together marinade ingredients until combined.
- Add quail, turning to coat. Marinate quail, covered and chilled, turning occasionally, at least 3 hours or overnight.
- Make dressing:.
- In a bowl whisk together vinegar and mustard and add oil in a stream, whisking until emulsified. Add orange sections, mango, and pepitas. Chill dressing, covered, about 3 hours to blend flavors.
- Prepare grill.
- Grill quail in batches on an oiled rack set 5 to 6 inches over glowing coals 5 minutes on each side, or until juices run clear when fleshy part of a thigh is pierced. (Alternatively, cook quail in batches in a cast-iron skillet over moderate heat, turning frequently to avoid burning, about 10 minutes.) Let quail stand 3 minutes.
- Toss mesclun with dressing and divide among 4 plates. Top each salad with 2 quail.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.5 Kcal (1999 kJ) | ||
| Calories from fat | 344.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.3g | 59% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 143.14mg | 6% | |
| Potassium | 421.7mg | 9% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 23.12g | 92% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 54.4mg | 91% | |
| Iron | 5.1mg | 29% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 212.83 Kcal (891 kJ) | ||
| Calories from fat | 153.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 59% | |
|---|---|---|---|
| Cholesterol | 67.71mg | 51% | |
| Sodium | 63.8mg | 6% | |
| Potassium | 187.96mg | 9% | |
| Total Carbs | 12.5g | 9% | |
| Sugars | 10.31g | 92% | |
| Dietary Fiber | 1.5g | 13% | |
| Protein | 3.87g | 17% | |
| Vitamin C | 24.3mg | 91% | |
| Iron | 2.3mg | 29% | |
| Calcium | 29.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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