68261 top secret kfc original fat Recipes

peeled potatoes, low-fat mayonnaise, low-fat creme fraiche, diced cornichons, diced ham, chopped spring onions , scallions, liquid maggi seasoning, fresh ground black pepper, hard-boiled eggs, diced (optional), crisply fried cooked bacon, crumbled (optional), red onion, peeled & finely diced (optional), smoked paprika (optional)

chopped cabbage (about 1 head ), shredded carrot (1 medium carrot), splenda sugar substitute, salt, pepper, low-fat milk, low-fat mayonnaise, low-fat buttermilk, white vinegar, lemon juice, celery seed (optional)

original, bacardi rum cake, chopped, toasted pecans or walnuts, yellow cake mix, instant vanilla pudding mix, eggs, cold milk, vegetable oil, barcardi dark rum, glaze, butter, water, sugar, barcardi dark rum

top sirloin steaks (or 1 2- to 3-lb steak), 1 inch thick, olive oil, balsamic vinegar or red wine vinegar, garlic cloves, minced, onion, sliced, red bell pepper, sliced, green bell pepper, sliced, unsalted beef broth or low-salt chicken broth, crumbled gorgonzola or other blue cheese, minced fresh italian parsley

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

chicken , breast, thigh, and drumsticks, with skin removed, water, salt, premium msg-free fish sauce, all-purpose flour, plain breadcrumbs, salt, granulated sugar, tellicherry pepper, finely ground, white pepper, paprika, ground savory, ground sage, ground ginger, ground marjoram, onion powder, garlic powder, ground cayenne pepper, eggs, skim milk, vegetable oil cooking spray

bacon, smoked pork sausage (2 links if using farmer john s), beef brisket, cooked (tyson or lloyd s work great), pulled pork, cooked (lloyd s or jack daniel s work great), white onion, minced, red bell pepper, minced, jalapeno peppers, minced, baked beans (bush s recommended), barbecue sauce (famous dave s rich & sassy or hunt s original recommended)

flour, baking powder, salt, sugar, maple syrup, home-made applesauce (this is the secret part), grapeseed oil (canola oil is fine too), eggs, vanilla yogurt, sour milk or 1/2 cup buttermilk, chopped ripened peeled pears, pecan pieces

white mushrooms, imitation crabmeat, parmesan cheese, garlic cloves, minced, herb stuffing mix (i use stove top), butter, butter

kfc macaroni salad (copycat recipe), elbow macaroni -- (7 oz) cooked, ribs celery minced fine, dry minced onion, diced sweet pickles, fat free miracle whip, fat free mayo, black pepper, dry mustard, sugar, salt to taste

fat-free miracle whip, sugar, cabbage, finely chopped, carrot , shredded then minced, minced onions

hidden valley ranch dressing mix, lean ground beef (or extra lean, i use lean steak mince), low fat processed cheese slices (optional topping ), hamburger buns, low-fat mayonnaise (optional topping ), tomato ketchup (optional topping ), lettuce (optional topping ), sliced tomato (optional topping ), sliced red onion (optional topping )

all-purpose flour, yellow cornmeal, splenda no calorie artificial sweetener (granulated ), granulated sugar, baking powder, salt, canned cream-style corn, fat-free liquid egg substitute (like egg beaters original), fat-free greek yogurt (fage total 0% is the best!)

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

lemon juice, olive oil, dried oregano, pepper, garlic, minced or pressed, boneless top sirloin steak trimmed fat (about 1 inch thick ), halved red and yellow cherry tomato, green onions, thinly sliced, butter or 2 tbsp margarine, portabella mushrooms or 6 oz cremini mushrooms, sliced, salt

top ramen noodles, frozen peas, cooked ground beef (stored in refrigerator or freezer)

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water