Directions:
- Preheat the oven to 350 degrees fahrenheit, and spray a jumbo muffin pan with non-stick cooking oil.
- Whisk all wet ingredients together : the maple syrup, eggs, sugar, applesauce, yogurt, and sour milk.
- Stir in the pears and pecan pieces.
- In a separate bowl, whisk together the dry ingredients : flour, salt, and baking powder.
- Fold the dry ingredients into the wet ingredients carefully, until just mixed.
- Scoop into a dozen muffins (they will be huge in a regular pan but I got away with it).
- Bake on centre rack, rotating every 15 minutes, for around 30-50 minutes, depending on what pan size you're using.
- Wait 5-10 minutes before removing or they'll crumble! Enjoy! You now have a muffin that tastes and feels like a delicious pancake!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1331.69 Kcal (5576 kJ) | ||
| Calories from fat | 612.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.05g | 105% | |
|---|---|---|---|
| Cholesterol | 86.93mg | 29% | |
| Sodium | 2504.53mg | 104% | |
| Potassium | 1007.16mg | 21% | |
| Total Carbs | 168.49g | 56% | |
| Sugars | 57.12g | 228% | |
| Dietary Fiber | 16.05g | 64% | |
| Protein | 22.21g | 44% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 8.4mg | 47% | |
| Calcium | 549.2mg | 55% | |
| Amount Per 100 g | |||
| Calories | 362.01 Kcal (1516 kJ) | ||
| Calories from fat | 166.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 105% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 29% | |
| Sodium | 680.83mg | 104% | |
| Potassium | 273.79mg | 21% | |
| Total Carbs | 45.8g | 56% | |
| Sugars | 15.53g | 228% | |
| Dietary Fiber | 4.36g | 64% | |
| Protein | 6.04g | 44% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 2.3mg | 47% | |
| Calcium | 149.3mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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