29465 tofu spinach vegetarian oamc Recipes

  • Vegetarian Sloppy Joes
    chopped onion, chopped carrot, chopped bell pepper and
    10 More
    chopped onion, chopped carrot, chopped bell pepper, vegetable oil, tofu crumbles or 250 g vegetarian beef substitute, canned tomato paste, honey, water, vinegar, worcestershire sauce, chili powder, mild, salt and pepper, hamburger buns
    15 min, 13 ingredients
  • Tofu Maki (Vegetarian Sushi)
    sheets nori, cooked sushi rice, extra firm tofu, drained and
    4 More
    sheets nori, cooked sushi rice, extra firm tofu, drained, carrots , cut into 12 thin strips, avocados , cut into 12 1-quarter inch thick slices, green onion tops, about 7 inches in length, cucumber, peeled , halved lengthwise, seeded, and cut into 12 thin strips (7-inch)
    1 hour , 7 ingredients
  • Eggless Tofu Spinach Quiche
    tofu, milk, salt , or to taste, pepper and
    6 More
    tofu, milk, salt , or to taste, pepper, frozen chopped spinach, thawed and drained, minced garlic, diced onion, shredded cheddar cheese, shredded swiss cheese, unbaked 9 inch pie crust
    45 min, 10 ingredients
  • Tofu Spinach Crustless Quiche
    silken tofu, lite extra firm, frozen chopped spinach and
    9 More
    silken tofu, lite extra firm, frozen chopped spinach, onion, garlic, mushrooms , shitake, mushrooms , crimini, milk, non-fat, parmesan cheese, grated, dijon mustard, salt, nutmeg
    11 ingredients
  • Tofu & Spinach Pesto
    fresh spinach leaves and
    6 More
    fresh spinach leaves, garlic cloves (reduce if you re not a fan), walnut pieces, soft tofu (the firm kind , not the silky kind), parmesan cheese, grated (the fresher the better), water, olive oil
    5 min, 7 ingredients
  • Tofu-Spinach Stuffing
    garlic cloves, minced, onion, minced, frozen spinach and
    6 More
    garlic cloves, minced, onion, minced, frozen spinach, black pepper, breadcrumbs, seasoned, firm tofu (1 package), lemon juice, olive oil, chicken bouillon granules or 1 tbsp vegetable bouillon granules
    35 min, 9 ingredients
  • Tofu Spinach Lasagna
    lasagna noodles, fresh spinach, salt, olive oil and
    10 More
    lasagna noodles, fresh spinach, salt, olive oil, green onion, chopped, tofu, crumbled, parsley, chopped, soy sauce, nutmeg, black pepper, parmesan cheese, marinara sauce, crushed red pepper flakes, garlic clove
    55 min, 14 ingredients
  • Tofu Spinach Lasagna
    lasagna noodles, onion, chopped, garlic cloves, minced and
    10 More
    lasagna noodles, onion, chopped, garlic cloves, minced, olive oil, sliced fresh mushrooms, firm tofu, carton (15 oz) part-skim ricotta cheese, minced fresh parsley, salt, divided, frozen chopped spinach, thawed and squeezed dry, marinara or meatless spaghetti sauce, shredded part-skim mozzarella cheese, shredded parmesan cheese
    1 hour 15 min, 13 ingredients
  • White Spinach Pizza - OAMC
    frozen chopped spinach, milk, flour, garlic clove, minced and
    6 More
    frozen chopped spinach, milk, flour, garlic clove, minced, pizza dough (such as pillsbury, or make your own ), dried basil, dried oregano, crumbled feta cheese, shredded mozzarella cheese, salt and pepper
    40 min, 10 ingredients
  • Tofu and Spinach Vegetarian Lasagna (Oamc) Tofu and Spinach Vegetarian Lasagna (Oamc)
    lasagna noodles , cooked al dente, water and
    15 More
    lasagna noodles , cooked al dente, water, green pepper, diced, onion, diced, fresh mushrooms, chopped, garlic cloves, crushed, bay leaves, basil, oregano, tomato sauce, tomato paste, water, firm tofu, fresh spinach (or 10-oz. package frozen spinach), dried oregano, dried basil, sage
    1 hour , 17 ingredients
  • Spinach, Vegetarian Bacon & Mushroom Salad Spinach, Vegetarian Bacon & Mushroom Salad
    vegetarian bacon (i prefer morningstar farms veggie bacon... and
    7 More
    vegetarian bacon (i prefer morningstar farms veggie bacon strips - 2 oz is about 6 strips), spinach, onion, chopped, red wine vinegar, water, brown sugar , packed, salt and pepper, white mushroom, sliced (optional)
    20 min, 8 ingredients
  • Tofu Spinach Calzones (vegan or vegetarian) Tofu Spinach Calzones (vegan or vegetarian)
    warm water (100 degrees f), yeast (can use rapid rise) and
    19 More
    warm water (100 degrees f), yeast (can use rapid rise), sugar, salt, flour (can do half white and half wheat), olive oil, minced garlic, dried italian herb seasoning, vegan mozzarella cheese (about a half block, i used i.m. earthkind vegan gourmet mozzarella cheese, half a block is 5 ounces) or 5 oz , cut in 1/4 inch chunks (about a half block, i used i.m. earthkind vegan gourmet mozzarella cheese, half a block is 5 ounces), mori-nu firm tofu , plus, mori-nu firm tofu (this is the kind that comes in the juice box and may be with the dry foods), chopped spinach , defrosted and drained well, garlic powder, basil, pizza seasoning, salt and pepper, onion, peeled and cut into small dice, hunts tomato sauce with basil garlic and oregano, heated with, sugar , to cut acidity, cooking spray or oil
    35 min, 21 ingredients
  • Tofu & Lentil Vegetarian Meatloaf Tofu & Lentil Vegetarian Meatloaf
    salt-free tomato paste, water, dry red wine and
    12 More
    salt-free tomato paste, water, dry red wine, minced garlic (2 cloves), dried basil, dried oregano, kosher salt, firm tofu, olive oil, soy sauce, ground black pepper (approx ), lentils (regular brown ), breadcrumbs (2 slices of bread if you want to grate your own), shredded zucchini (about 1 small, or half of 1 large), egg whites
    31 min, 15 ingredients
  • Cheesey Tofu Spinach Dish Cheesey Tofu Spinach Dish
    tofu, chopped onion, mushrooms, fat free sour cream and
    4 More
    tofu, chopped onion, mushrooms, fat free sour cream, tomato sauce, frozen chopped spinach, parmesan cheese, cheddar cheese
    8 ingredients
  • Tofu, Miso, Seaweed and Spinach Soup Tofu, Miso, Seaweed and Spinach Soup
    boiling water, miso, crumbled wakame seaweed, fresh tofu and
    2 More
    boiling water, miso, crumbled wakame seaweed, fresh tofu, spinach, shredded, scallion, thinly sliced
    10 min, 6 ingredients
  • Tofu Spinach Burgers Tofu Spinach Burgers
    frozen chopped spinach, thawed, firm tofu, crumbled and
    10 More
    frozen chopped spinach, thawed, firm tofu, crumbled, crackers, crushed, onion , choppped, scallions, sliced green and white parts, garlic cloves, minced, dried tarragon, dried sage, dried thyme, salt, pepper, soy cheddar cheese, shredded (optional)
    20 min, 12 ingredients
  • Mashed Tofu Salad Mashed Tofu Salad
    tofu, spinach leaves, sesame seeds, sugar, mirin and
    1 More
    tofu, spinach leaves, sesame seeds, sugar, mirin, soy sauce
    6 ingredients
  • Italian Spinach - for OAMC Italian Spinach - for OAMC
    fresh spinach, well washed,stems removed and
    3 More
    fresh spinach, well washed,stems removed, garlic, cut in half, olive oil, salt and pepper
    30 min, 4 ingredients




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